How to make protein cookies. Cookies made from proteins and sugar

Simple egg white cookies can be easily made by anyone. It turns out to be dry and crispy, and is often even used as a substitute for popcorn. Children really like these types of delicacies, because they can be dipped in tea or milk, and they become tender and melt in the mouth.

The simplest recipe

These egg white cookies are extremely easy to make. It uses coconut flakes, so the delicacy has a bright aroma.

For baking you need to take:

four proteins;
a glass of sugar or powdered sugar;
five tablespoons of coconut flakes;
three tablespoons of flour, preferably heaped.

To begin, beat the whites with a mixer until they form a thick foam that holds its shape. Add sugar or powder and continue beating until the mass becomes homogeneous. If powder is used, then it takes less time to beat, as it dissolves well.

Next, using a spoon, carefully add flour and shavings and knead the dough. Cover the baking sheet with parchment, place the cookie dough on the whites with a spoon, giving the desired shape. Prepare the dessert for about 25 minutes at a temperature of 160 degrees. When the dough is ready, immediately cut it into pieces without waiting for it to cool. The finished cookies are eaten cooled.

Light butter cookies

This recipe uses starch, it is better to use corn starch. For this protein cookie recipe you need to prepare:

three proteins;
150 grams of sugar;
50 grams of butter;
90 grams of flour;
1.5 tablespoons starch;
a pinch of salt;
some shelled walnuts for sprinkling.

To begin with, melt the butter in a water bath, then cool slightly. Separately combine salt, proteins and sugar. Lightly beat them with a fork or whisk to combine the ingredients. Add butter and mix. The flour is sifted together with the starch and added in parts to the proteins, the ingredients are mixed. Cover the bowl with the finished dough with cling film and put it in the refrigerator for 30 minutes.

The baking sheet is covered with parchment. Pour the dough, level it with a silicone spatula or spread it with a spoon, giving it an interesting shape. Walnuts are turned into crumbs using a knife or a blender, and they are carefully sprinkled on white cookies. Bake the dessert for about 15 minutes at 180 degrees. At the end of the process, cool the cookie base slightly and cut into rectangles. This delicacy is served with tea.

Shortbread cookies with boiled whites

This recipe is quite original. It uses already cooked proteins. The result is a crispy dough. To make cookies from proteins and butter, you need to take:

200 grams of butter;
three boiled proteins;
70 grams of powdered sugar;
300 grams of flour;
150 grams of your favorite jam, preferably thick.

You can also use a little more powder to decorate the finished cookies. The butter should be taken out in advance so that it becomes soft. Powder is added to it and beat with a mixer until the mass becomes creamy. The whites are rubbed through a sieve, added to the butter and kneaded thoroughly.

The flour is sifted and added to the remaining ingredients. It is better to do this gradually so that there are no lumps. Then lay parchment on the board, spread the dough, and cover with a second sheet of parchment on top. Roll out. The result should be a layer 0.5 cm thick.

The dough is removed together with the board in the cold for two hours. The oven needs to be preheated to 180 degrees. Take out the cooled dough and cut out cookies of any shape. In half of the blanks, a hole is made in the middle. Bake the treat for about 10 minutes until it turns golden. Then cool. Cookies without a hole are smeared with jam and covered with a half with a hole cut out. Sprinkle with powder.

Chocolate nut protein cookies: recipe

A photo of the finished product is presented in the article. You can learn more about the dough kneading process by watching the video.

This is a fairly simple recipe. The cookies turn out light. For this recipe you need to take:

110 grams of sugar;
two proteins;
120 grams of peeled walnuts;
50 grams of chocolate, preferably dark;
10 grams of vanilla sugar.

Since these are whipped egg white cookies, you can’t do without a mixer. Combine both types of sugar and egg whites in a bowl and beat thoroughly until stiff peaks form. The nuts are finely chopped and the chocolate is turned into crumbs. Gently mix both ingredients with a spoon. Place parchment paper on a baking sheet and place the cookie base using a spoon. Bake for about five minutes at 180 degrees. Then turn off the oven. The whites are left in the oven until completely cooled.

Cookies with almonds and candied fruits

What do you need for delicious cookies? Egg whites! But candied fruits also fit perfectly into this dessert. For this version of cookies for the whole family you need to take:

five proteins;
a glass of powdered sugar;
half a glass of flour;
half a glass of your favorite candied fruits;
150 grams of almonds;
a teaspoon of vanilla sugar.

Almonds must be peeled from brown skin. To do this, pour boiling water over it for a minute. Afterwards, easily remove the skin with your hands. The peeled nuts are washed with cold water. If this is not done, the almonds may darken. Dry the nuts on a baking sheet at 100 degrees for about five minutes. After it is cooled, and then turned into crumbs using a blender.

Beat the whites with a mixer, add vanilla sugar and about a third of powdered sugar, beat again. Separately combine 100 grams of almonds, candied fruits and flour. Mix the ingredients thoroughly. Add the mixture to the whites, folding in gently. Sift and add the remaining powdered sugar, mix again.

The dough is transferred to a pastry bag. Place parchment on a baking sheet, and squeeze the mass onto it in small portions. Sprinkle each with the remaining almond crumbs. Cookies are baked for 15 minutes at a temperature of 160 degrees. The finished cookies are allowed to cool and then removed from the parchment. It goes great with coffee.

Chocolate cookies: tasty and fast

This cookie turns out soft and tender. To prepare this recipe you need to take:

three proteins;
four tablespoons of sugar;
three tablespoons of cocoa;
five tablespoons of flour.

The whites are cooled in advance. Beat them with a whisk together with sugar until a fairly stable foam forms. Add cocoa and continue beating. Add a couple of tablespoons of flour. Beat again. Then add the remaining flour and knead the cookie dough with a spoon.

Place paper on a baking sheet and place a teaspoon of cookie dough. Bake it for about ten minutes at a temperature of 170 degrees. Remove from the pan when it has cooled slightly.

Cookies with coconut and chocolate

This simple but delicious recipe uses the following ingredients:

one protein;
100 grams of sugar;
dried apricots - five pieces;
50 grams of walnuts;
70 grams of chocolate;
the same amount of coconut flakes;
zest of one orange.

Thanks to coconut flakes, the cookies have a very subtle and delicate aroma. It is better to take dark or milk chocolate, but without additives.

How to make cookies?

First, cool the protein. Using a mixer, beat it until fluffy, to make it easier, add a pinch of salt. This will not affect the final result. Add sugar to the egg whites and beat again for another couple of minutes until it dissolves.

Chop nuts and chocolate, preferably to medium size. Dried apricots are soaked in boiling water, then squeezed and finely chopped. Grate the zest on a fine grater. All of these ground ingredients add to the protein. Mix with a spoon. Place cookies on a baking sheet covered with parchment. It is convenient to do this with a spoon.

During cooking, the cookies will increase in size, so it is better to leave space between the pieces. Bake the delicacy for exactly a minute at a temperature of 250 degrees. Then turn off the oven without opening the door. Leave the cookies in it for a couple of hours. Afterwards, take out the dessert and allow it to cool completely at room temperature.

Biscuit cookies with squirrels

The following products are used in this recipe:

100 grams of butter;
180 grams of vanilla sugar;
a glass of whites;
150 grams of flour;
a little lemon zest.

Remove the butter from the refrigerator in advance and beat it with vanilla sugar. Separately, beat the whites until they form a thick foam. Add them to the oil, stirring gently. Then add sifted flour and grated lemon zest. Everyone is kneaded. Place a layer of dough on a baking sheet. Bake at a temperature of 150 degrees. Then cut into strips and put back in the oven until it becomes crispy.

Perhaps, if not everyone, then many people love cookies. However, not everyone knows that you can cook it using egg whites. The recipes are quite simple, but the end result is an original cookie, airy and crispy. In addition to proteins and sugar, you can add different types of nuts, candied or dried fruits, as well as chocolate. A small amount of cocoa in the dough allows you to get an interesting delicacy. Most often, cookies expand during baking, so you need to take this into account when placing the cookie on a baking sheet.

Protein cookies are cookies with an increased amount of proteins. These cookies can be an excellent replacement for protein bars. There will be no butter in our recipe - this will reduce the amount of fat and total calories, and we will also replace some of the flour with protein so that the cookies are an excellent source of protein.
To prepare protein cookies we will need:
Oatmeal – 80 g;

Protein (preferably casein) – 60 g;

A little sugar or sweeteners – 50 g;

Eggs – 2 pcs;

Baking paper.

Recipe
The calorie content of one protein cookie will be approximately 60-80 kcal.
It is recommended to use either casein or whey protein for cooking (you can use any flavor – chocolate, vanilla, berries). You can experiment with the proportions of protein and oatmeal, but if there is no oatmeal at all, then the protein cookie will taste a little like rubber and only athletes after a month of drying will be able to appreciate such a delicacy. Sugar can be replaced with sweeteners, but you should not use honey, since at high temperatures honey loses all its properties and even begins to release harmful substances. You can add raisins, nuts, and chocolate to the ingredients to taste.
Protein cookies are a healthy replacement for regular oatmeal cookies, which can pose a threat to our figure with their high calorie content and large amount of sugar. Moreover, protein cookies can be much tastier than regular ones, and they can also help you gain lean muscle mass or get lean.
Let's look at another recipe for protein cookies, but without using the oven. We will need:
A glass of oatmeal;

Protein powder – 60 g;

A third of a glass of peanuts;

A quarter cup of nut oil and a quarter of coconut oil;

Dates – 2-3 pcs;

Approximately ¾ glass of water.

How we prepare it:
Now you know how to make protein cookies at home. A minimum of calories and a lot of protein is all you need for high-quality muscle gain. Experiment with proportions, add some of your own ingredients, and you will turn the cooking process into a healthy and tasty creation.

Protein cookies contain a large amount of protein. You can prepare it at home using simple and affordable ingredients, or buy it ready-made. You can take this dessert with you on a trip or to work.

Curd and protein

Preparing the delicacy does not require any special culinary skills. Every person who watches their figure can cope with this.

Ingredients you will need:

Cottage cheese 5% fat - 1 pack.
Egg - 2 pcs.
Whey protein - 100 g.
Whole grain flour - 100 g.

The recipe for protein cookies is prepared very quickly and contains 230 calories per 100 grams.

Cooking process:

Beat the eggs with a whisk until a thick foam forms.
Stir in cottage cheese.
Add protein and pre-sifted flour.
Knead into a homogeneous dough.
Line a baking tray with baking paper and grease with oil.
Use a spoon to form small cookies.
Bake in a preheated oven. At a temperature of 190 degrees, cooking will take about half an hour.

After cooking, the cookies must be cooled. It turns out very tasty. To diversify the tastes, use protein with additives - vanilla, chocolate, strawberry.

Protein oatmeal cookies

To prepare a tasty and healthy dish you will need:

Oatmeal - 150 g.
Whey protein - 100 g.
Skim milk - 30 ml.
Chicken egg - 1 pc.
Ground peanuts - 80 g.

How to make protein cookies:

Oatmeal is ground in a blender.
Beat the eggs well with a whisk.
Combine all ingredients together and mix thoroughly until smooth.
Preheat the oven to 190 degrees.
Place parchment paper on a baking sheet and form cookies with a spoon.

Bake for half an hour, checking for doneness.

The cookies turn out tasty and satisfying. Its calorie content is 370 kcal per 100 grams.

Chocolate dessert

When drying your body or on a strict diet, you want to treat yourself to delicious protein cookies with chocolate flavor. Its preparation does not take much time and does not require expensive ingredients.

To begin, prepare the necessary products:

Low fat cottage cheese - 400 g.
Eggs - 2 pcs.
Rice flour - 2 tbsp. l.
Cocoa - 3 tbsp. l.
Whey protein - 60 g.
Sweetener - to taste.

The process of preparing a healthy dessert:

Add sweetener to the eggs and beat until a thick, dense foam forms.
Add cottage cheese and mix thoroughly.
Add the dry ingredients to the dough and knead thoroughly until smooth.
Place parchment or silicone mat on a baking sheet. Use a teaspoon to form small cookies.
Bake for about 20 minutes at 180 degrees. Check readiness with a toothpick.

The cookies turn out tender, tasty and slightly crunchy.

With candied fruits

Nutritionists advise not to make your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for preparation:

Whey protein - 80 g.
Candied fruits - 50 g.
Dried apricots, raisins, prunes - 30 g.
Egg - 2 pcs.
Oatmeal or rice flour - 3 tbsp. l.
Sweetener - to taste.

By adding a protein shake to cookies, you can enrich the dish with protein, making it healthy and tasty.

The process of preparing such a delicious dessert is quite simple:

Beat the eggs thoroughly with the addition of sweetener.
Dried fruits are poured with boiling water, then washed.
Add protein and flour to the eggs and mix thoroughly.
Candied fruits and finely chopped dried fruits are added to the dough. Stir until the mass is homogeneous.
The oven is heated to 200 degrees.
Place parchment on a baking sheet and grease it with olive oil.
Use a teaspoon to form small cookies.
Bake for about 20 minutes.

After cooking, allow the baked goods time to cool. These cookies are crispy on the outside and tender on the inside.

Coconut pleasure

The following products are prepared for its preparation:

Protein with vanilla flavor - 100 g.
Rice flour - 100 g.
Milk 1.5% fat - 50 ml.
Coconut flakes - 50 g.
Egg - 2 pcs.
Sweetener - optional.

How to make coconut protein cookies:

Add a little sweetener to the eggs and beat until foam forms.
Add all dry ingredients and milk. Knead the dough.
Add half the coconut flakes and mix.
Line a baking sheet with parchment and use a teaspoon to form cookies. You can use a pastry bag.
Top each cookie with coconut flakes.
Place the sheet in an oven preheated to 200 degrees and bake for about 25 minutes.

Cooled coconut cookies turn out incredibly tender and tasty. You can take it with you for a walk or to work for a snack during your lunch break.

Protein cookies are very popular among athletes and people who care about keeping their body slim. It helps cope with irresistible cravings for sweets and satisfy hunger during the afternoon snack.

Contents:

How to use this product most effectively. Two recipes for making your own.

One of the biggest challenges for bodybuilders is proper nutrition. Sometimes it can be so difficult to decide on the foods to take before or after a workout. Of course, you can eat a sandwich or a bun, but this is wrong. Fast carbohydrates will not add muscle mass. The only thing that can be achieved with their help is to increase the fat layer. So why “torment” your body if you can eat a hearty protein cookie. All that remains is to prepare it.

What are the advantages?

If you choose the right recipe and buy all the necessary ingredients, you can get a really satisfying treat. Such cookies will contain what is required for development, muscle fiber growth and recovery. It's no secret that after training you always want to eat. In the body, a carbohydrate-protein window opens wide open, which needs to be “closed” wisely. And what could be better than delicious and satisfying cookies with lots of protein, carbohydrates and vitamins. Which recipe should I choose? We will discuss this issue in the article.

What to cook?

Many people think that preparing a delicious delicacy is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:

Oatmeal cookies with protein. This recipe is well known to most housewives. We'll just update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. After this, measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons is enough), apple mousse (one cup), protein powder (7-8 scoops), raisins ( as a rule, half or a whole glass is enough), a little almond (half a glass) and two tablespoons of cinnamon.

Pour everything into a large bowl and mix thoroughly until a homogeneous mass is obtained (if, of course, you can call it that). Preheat the oven to 160-180 degrees Celsius. While the oven is heating up, begin to form cookies of the required shape on a sheet (you should get about 50-60 servings). Install the “blanks” and let them stand in the heat for about 20 minutes. That's all - wonderful and healthy cookies are ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.

Simple protein cookies. This recipe is even simpler. Its feature is the minimum amount of fat and calories in the composition. As a result, cookies can be safely eaten even while losing weight. A big plus is the minimum amount of flour, which is replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of classes. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of useful substances and energy.

You can adjust the recipe yourself. For example, no one bothers you to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.

In general, let's look at the cooking features in more detail.

You will need oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one-third cup of sugar, egg white (2 pieces) and special oven paper (you will bake delicacies in it).

If you don’t like large oat flakes, you can grind them or use them to make flour. The protein can have any flavor (this is up to your preference). Just don't overdo it with protein, because the cookies may turn out bitter. Sugar can be removed by adding sugar substitute instead. It is useless to use honey, because when heated, there will be no useful substances left.

Once everything is prepared, pour into a bowl and mix until combined. After this, use a spoon to spread the finished mixture onto a sheet in the form of a small cookie. Preheat the oven to 180-200 degrees and place the sheet with the preparations inside. Just 15-20 minutes is enough and the nutritious food is ready.

Conclusion

Remember that such protein treats are very healthy and can significantly increase the effectiveness of your workouts.

The main thing is to choose a decent recipe, buy the ingredients and set aside a little time for the sake of your health. Good luck.

I tried to make this step-by-step dessert recipe more than accessible so that you can repeat it without any problems at home. It should be noted that most meringue cookies are prepared with the addition of powdered sugar, not granulated sugar. The fact is that the powder dissolves much faster in the protein, so the meringue (the base for meringue) is whipped faster.

However, I can assure you that you will also succeed with sugar, you will just beat longer (if you have a planetary mixer, this is not a problem at all) so that the sweet crystals are completely dissolved. But for the first time, still take the same amount of powdered sugar, and then fill your hand and cook with granulated sugar.

The biggest secret when making meringue cookies is to beat the meringue correctly. That is, the finished mass should turn out airy, smooth, homogeneous and at the same time thick enough to hold its shape (I will show you this in step-by-step photos). How to pipe meringue is a personal matter: you can use a cooking bag with attachments or just a spoon. These sweet protein cookies need to be dried in a warm but not hot oven - ideally at 90-100 degrees, opening the door periodically.

Properly prepared meringue cookies turn out light, ringing, dry (a little chewy inside in the first hours), sweet and tasty. It should be stored at room temperature in an airtight container or bag. I really hope that my step-by-step photos and detailed recipe description will help you prepare homemade meringue cookies for your family without any problems.

Cooking the dish step by step with photos:

This step-by-step meringue recipe includes such simple products as: egg whites (1 white weighs on average 30 grams - this is important if you store a lot of proteins in one bowl), sugar (for the first time, use powdered sugar), lemon juice and a pinch salt. By the way, my whites were frozen and then simply thawed overnight in the refrigerator. I often cook with egg yolks, so I simply collect the whites in a bag and store them in the freezer. There is no difference between fresh and frozen meringue egg whites.

So, in addition to the products, we will need suitable dishes and a mixer. Take a bowl, wash it and dry it thoroughly. It is also advised to degrease it with lemon juice, and then wipe it thoroughly dry again. Pour in the cold egg whites and add a pinch of salt.

Begin beating the egg whites at low speed, gradually increasing the speed to medium. When the whites begin to foam and become airy, add lemon juice. Ideally, we don’t interrupt the beating (I do this solely to capture the shot).

We continue to beat at almost maximum speed for another minute or two. While whipping, add sugar or powder one tablespoon at a time. Increase the mixer speed to maximum and beat the meringue, not forgetting about the sugar. If you use a planetary mixer, it will be much easier because your hands are free. Using a hand mixer, beat the egg whites as if drawing a figure eight or an infinity sign. This is necessary so that the mass is whipped evenly.