Favorite diet for 12 days is one of the most effective diet plans for weight loss. Weight loss occurs through significant restriction of the daily diet. The favorite diet belongs to the category of low-calorie mono-diets.

However, due to the rather meager menu, it is quite difficult to tolerate your favorite diet. The first week is considered the most difficult, as the body adjusts to a new diet. By the end of the diet, the feeling of hunger, as a rule, is dulled.

A prerequisite for your favorite diet is strict adherence to a special menu, refusal of alcoholic beverages (except for the last phase), salt and sugar.

Every day you need to consume one spoon of vegetable oil to compensate for the lack of monounsaturated fatty acids in the body. A spoonful of vegetable oil will not affect the weight loss process in any way and at the same time will saturate the body with nutrients.

The diet involves the consumption of sunflower oil, but many people who are losing weight replace it with olive, flaxseed or any other vegetable oil.

Your favorite diet menu also includes herbal tea, which you should drink throughout the day and before bed. Herbal tea can be replaced with regular green tea.

The last meal should be at least 5 hours before bedtime.

During your favorite diet, you should drink one and a half to two liters of plain still water every day. It is recommended to walk in the fresh air as often as possible and try not to overwork. It is undesirable to change the composition and order of food consumption.

Weight loss can last 12 or 7 days. The second version of this power system is less popular, but just as effective. The main rule of your favorite diet is to ensure a smooth exit and not to overeat. Otherwise, all your efforts will be useless.

Why you need to consume vegetable oil while dieting

By phase

Your favorite diet for 12 days can be divided into 4 phases:

• The most difficult stage is first phase. In the first three days of the diet (phase No. 1), you can consume only kefir and drink still water. Kefir does not have to be low-fat. You can drink kefir in any quantity. All other drinks are included in the list of prohibited foods.
• In the second phase(from 4 to 6 days) you can eat fresh or baked apples. Drinks allowed include still water, natural apple juice (not store-bought) and herbal teas. There are no restrictions on the amount of fruits and drinks.
• Into the third phase(from 7 to 9 days) you can eat chicken meat without skin. It doesn’t matter what form the chicken will be cooked in. The meat can be cooked in a steamer, oven or in a frying pan (without oil). Do not season the chicken with salt or seasonings. The only drinks included in the third phase menu are water. Serving sizes can be any size.
• In the final phase(from 10 to 12 days) you need to drink dry red wine (necessarily high-quality) and eat hard cheese. You can drink several glasses of wine per day, and with each of them you need to eat 35 g of hard cheese. The final phase menu also includes still water.

You can go on your favorite diet once a year, since such a nutritional system is a lot of stress for the body. The fluid requirement for one day is up to 2.5 liters. If you can’t cope with the 12-day diet, you can reduce it to a week. The diet will be exactly the same, only the duration of the phases will be reduced.

The first two days you need to drink kefir and water, the third day is devoted to apples and juice, in the next three days you can eat chicken, and the last day is wine and cheese.

Possible harm

• After such a weight loss system, they often encounter problems with the gastrointestinal tract, anemia and various deficiency conditions.
• Metabolism may be disrupted. To speed it up, you will have to spend a lot of time and effort.
• During a fast, the body goes into a special protective mode, allowing you to burn much fewer calories than usual.
• Of the total weight loss, only 2-3 kg is fat, the rest is muscle and fluid and intercellular space.

The benefits of your favorite diet for 12 days

The benefit of such a diet lies in its main goal - weight loss. It is also quite an emotional upheaval. If the last few kilograms just don’t want to go away, your favorite diet will help. Willpower is strengthened, which will subsequently help control appetite and get closer to the figure of your dreams.

Contraindications

Your favorite diet is strictly contraindicated for people suffering from any chronic diseases (especially if they concern the digestive tract). It is not recommended to go on such a diet if the body is in a weakened state (for example, after an infectious disease or poisoning).

Even if there are no specific health problems, you should first consult with a specialist.

Your favorite diet should be used with caution if you have problems with the cardiovascular system, kidneys and liver.

Video: How to choose the right kefir for drinking on your favorite diet

Sample menu

1st day	Kefir (in any volume).
2nd day
3rd day
4th day	Apples (any quantity).
5th day
6th day
7th day	Chicken meat without skin (boiled, baked, fried, stewed chicken, etc.).
8th day
9th day
10th day	Dry red wine and cheese (per glass of wine - 35 g of cheese).
11th day
12th day

You should also drink non-carbonated plain water (up to two liters) and herbal teas without sugar every day. In the morning you can drink a little weak coffee with a sugar substitute.

There is another version of your favorite diet, according to which you need to eat completely different foods every day. Thus, a complex of 12 different mono-diets is obtained.

Menu of your “favorite” diet for 12 days:

1st day	Low percentage kefir.
2nd day	5-6 oranges.
3rd day	500-600 g of cottage cheese.
4th day	Half a liter jar of squash caviar.
5th day	Dark chocolate bar.
6th day	One and a half kilograms of peeled apples.
7th day	350 g of hard cheese (you can use feta cheese).
8th day	A liter of tomato juice, a salad of tomatoes, cucumbers and herbs.
9th day	Half a kilo of boiled beef.
10th day	Salad of fresh cucumbers, tomatoes and herbs (or carrot and cabbage salad with herbs).
11th day	300 g low-fat cottage cheese.
12th day	A kilogram of fresh plums (or half a kilogram of prunes).

For drinks throughout the diet, you can drink still water and herbal teas. Every day you need to drink a spoonful of any vegetable oil.

Exit

You need to exit this diet very carefully. The exit should last 2-3 days. In the first days, it is recommended to eat foods from the diet menu and drink kefir. You can gradually increase the calorie content of food and portion size. You should switch to a normal diet no earlier than after a week.

Achieved results

The “favorite” diet is very effective in terms of rapid weight loss.

In 12 days you can lose up to 8-9 kilograms of excess weight. If you stick to the diet for one week, you will lose up to 5-7 kilograms.

When choosing such a weight loss system, you should remember that rapid rates of weight loss can have a detrimental effect on your health.

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A diet of alternating apples and kefir, the most popular products for quick weight loss, gives stunning results. Scientists and nutritionists have found that it is better for human health to differentiate between these products. This is explained by the fact that their joint use greatly stimulates intestinal motility. This leads to excessive diarrhea, even causing abdominal cramps. Rational alternation of dietary products on a diet, provided they are properly combined with others, produces the result that those losing weight want to achieve.

Diet method “3 days apples, 3 days kefir”

The essence of the diet: alternating days in which apples or kefir predominate in the diet.

The diet method consists of the so-called “deception” of your body. A signal reaches a person’s brain at a subconscious level - that he is hungry. Those losing weight take kefir (300 ml) - the signal that they need to eat disappears. Accordingly, hydrochloric acid necessary for digestion is not produced, and other disorders do not occur. And calories that would be transformed into fat are not supplied. These products “knock down” the programs embedded in the body. Conclusion - if you want to eat, eat fruit. Fruits interrupt your appetite, but your weight does not increase.

Nutrition is physiological - foods are healthy. But if you absolutely cannot eat only apples, you can eat other dietary fruits, because it is very difficult to eat the same foods for 3 days in a row. The weight loss diet “3 days fruit, 3 days kefir” cannot be called strict, but it is also very effective. You can add plums, apricots, watermelon, cherries, kiwi, orange, grapefruit to your diet.

What products can be combined?

To improve the mood of someone on a three-day weight loss diet, you should combine the consumption of fermented milk drink and fruit (depending on the day of the diet) with the following products:

• Chicken - only boiled or steamed chicken fillet is allowed;
• Rice (boiled, without spices);
• Buckwheat (without mayonnaise, ketchup);
• Cottage cheese and cheese (low fat).

Sample menu for weight loss

The menu for this diet will look like this (breakfast, second breakfast, lunch, afternoon snack, dinner):

• 5-6 apples and 200 g low-fat cottage cheese;
• 2-3 apples;
• 200 g of rice or buckwheat, 5-6 “simirenka”;
• 200 g chicken, 2-3 fruits;
• 5-6 fruits.

This is how a person eats for the first three days. Then follows the “kefir” cycle:

• 300 ml of dairy product and 200 g of low-fat cottage cheese;
• 300 ml fermented milk drink;
• 200 g of rice or buckwheat, 300 ml of milk;
• 200 g chicken, 300 ml milk drink;
• 200 ml kefir.

After this, it’s time to start the “fruit” cycle. And according to the rules of the diet, there should be at least 5 such alternations for the entire weight loss course.

Diet “3 days kefir, 3 days apples, 3 days chicken”

This type of diet involves adding 3 more days to the diet, based on chicken meat. The diet is divided into 5 meals: breakfast, second breakfast, lunch, afternoon snack, dinner.

The apple cycle will differ from the above in the absence of chicken meat:

• 5-6 apples, 100 g of rice with raisins and 200 g of low-fat cottage cheese;
• 2-3 fruits;
• 200 g of rice or buckwheat with the addition of dried apricots or prunes, 5-6 fruits;
• 2-3 apples, 100 g of cottage cheese, a little prunes;
• 5-6 apples.

• 300 ml of dairy product and 200 g of low-fat cottage cheese, orange juice;
• 300 ml of dairy product, 100 g of low-fat cottage cheese;
• 200 g of rice or buckwheat, 300 ml of kefir, low-fat cottage cheese, orange juice;
• 300 ml of dairy product, low-fat cottage cheese;
• 200 ml milk kefir, orange juice.

But then comes the so-called chicken cycle. It is recommended to eat only boiled or steamed meat:

• 200 g of meat and 1 fruit;
• 100 g low-fat cottage cheese, 100 g chicken;
• 200 g rice or buckwheat, 100 g chicken;
• 300 ml kefir, 100 g meat;
• 200 ml kefir.

The first meal should be at 7.00, the second - 9.00. Lunch is at 12.00, afternoon tea at 16.00, dinner at 18.00. The last meal of the diet for weight loss is at 18.00. Later, no food or juices are allowed. According to the advice of nutritionists, drinking purified water is allowed for weight loss.

The benefits of a diet on apples and kefir

In principle, some people prefer to stay on a weight loss program for only 3 days - take the “Apples” course, and then complete the weight loss program. To be fair, it should be noted that this approach is also justified in some cases, for example, a person needs to lose 2-3 kg, but within 3 days.

Only then should the “apple” cycle be more strict, you need to exclude all other foods - eat only fruits 5 times a day and drink a lot of water. At least 5-6 apples are recommended per meal. It is much more difficult to endure such a diet psychologically.

The effectiveness of the diet for weight loss:

This diet food is not even particularly strict and tough, but it gives good results, and in addition, it does not harm the body and does not disrupt metabolism. Nutritionists suggested improving it, since many who want to lose weight cannot live without meat.

When following a three-day kefir or apple mono-diet for weight loss, you need to take a course of vitamins. The diet includes several foods that cannot provide the body with all vitamins.

Diet results

Based on the fact that many stars of domestic and foreign show business follow this weight loss program, it has proven itself to be the best. Moreover, the weight loss program “3 days kefir, 3 days fruit” allows you not only to get rid of excess weight, but also to remove all waste, toxins, and harmful substances from the body, which is also important.

Photo results of the diet “3 days kefir, 3 days apples”:

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start of discussions"

Google what diet the beauty Anna Samokhina was on. And how it all ended.

I tried it last year, it helps, but not for 8 kg, but for 4 maximum

I want to try this diet, but it seems like the weight will come back.....

Girls, four years ago I sat on it, the results in terms of clothing were amazing (it’s a pity there were no scales). There were no health problems, the weight stayed off, but then I started eating everything in a row and gained weight again. Please advise what to replace apples with (they make me sick)

reply to: Pima

This is a mockery!

I’ve been on this diet for 6 days now, there are results, but I feel terrible, I need to rest more. Only I have 1) Kefir. 2) Chicken - without salt and skin. 3) Apples. 4) Cheese with wine. Tomorrow I'm going to eat apples. I'm determined to see it through to the end

I think you need to lose weight quickly enough; delaying the process is also harmful. If you are overweight, then you need to lose weight in stages. You can lose weight for 2 months, then take a break, eating under control, but with exceptions. Of course, something will come back, but in the next stage of weight loss you need to lose even more in this way...

This is my second day on kefir. And the diet is not so strict, if I drink 3 liters, it’s 1100 kcal, normal for me...

I’ll go buy some kefir and start a diet tomorrow! I was already on a similar diet, it helped, I then lost 8 kg in a week + physical activity!

I lost weight on it! by 8 kg! and indeed, pah-pah I’m not gaining weight. I eat less, my appetite is really moderated, only 3 days of one kefir was too much for me, so I replaced it with one. Good luck

My friend was on this diet - it really helps! About wine - some people skip this day, but this is wrong...

It can be changed to any other one, except where you need to eat meat!

And I’m still not gaining weight!

Well, of course, if you gobble up kilograms, then... a disastrous result!

reply to: Katerina Tallinn

Girls, hello. I have such a problem, I would really like to sit on this diet, but my body categorically does not accept kefir, what can I replace it with? I’ll say right away that I’m also allergic to buttermilk and sour cream. I can more or less tolerate yogurt. Help please!!!

Diets that involve alternating food items daily are very popular among those losing weight. Their main advantages are ease of use, low cost and high efficiency. The 3 days rice, 3 days vegetables diet also has these characteristics. It is quite easy to adhere to it; it is only important to follow the rules of alternation and monitor your well-being.

Nine Day Alternation Diet

There is a special weight loss program designed for 9 days of active weight loss. Her diet includes only three main types of foods: rice, vegetables and chicken. And the alternation itself is carried out as follows:

• For the first three days of the course, those losing weight consume exclusively specially prepared boiled rice;
• For the next three days (second stage), the diet is based on chicken meat (mostly low-fat, breast);
• The last three days (the final stage) are spent eating various vegetable dishes and fruits in their pure form.

Above is the classic version of the program. However, in practice, some people use the second one. It differs little from the classic, but on vegetable day it suggests the possibility of eating unsweetened fruits.

How the diet works

Like any other weight loss program, the diet of three days of rice, three days of vegetables and three days of chicken has its own principles of impact on the body. First of all, it is low-calorie, therefore it creates a calorie deficit, which allows you to effectively reduce body weight even without physical activity. However, the properties of the course do not end there. The effectiveness is justified by the following data:

1. Rice. The cereal itself has a calorie content of about 320-360 kilocalories per 100 grams in dry form. A boiled product seriously changes its energy value and it is reduced to 80-100 kilocalories, which makes it as low-calorie as possible. In addition, rice helps rid the body of toxins and cleanse the intestines without harm to health or detox techniques.
2. Chicken meat. According to its characteristics, chicken fillet is one of the best dietary products. It contains a minimum amount of fat and a maximum amount of protein (about 20% per 100 grams of product). Proteins, in turn, are used as a building material for the renewal of muscle tissue. In addition, they significantly increase energy expenditure and metabolism, due to which weight loss is accelerated and enhanced. Eating one chicken meat for three days can significantly reduce body weight directly by reducing body fat.
3. Vegetables and fruits. These products are rich not only in vitamins and minerals, but also in fiber, which is important for digestion and intestinal motility. Vegetables and fruits quickly fill you up, but are low in calories. Thanks to these properties, products are actively introduced into many weight loss programs.

Thus, at the first stage of the 333 diet with rice, vegetables and meat, it will be possible to cleanse the body and prepare it for further weight loss processes. At the second stage, the fat layer is reduced, and the body is fed with proteins, muscle tissue is strengthened. The third, final stage helps restore proper digestive processes and set the body up for further work.

Basic rules for conducting the course

In order to minimize possible harm to health and maximize the potential results of the course, you must adhere to the following mandatory rules:

1. Avoid salt in any form. Table salt makes food tastier, but has two main side effects: it causes addiction and causes edema. That is why even a temporary refusal of salt allows you to quickly reduce weight and remove excess water from the body.
2. Cook chicken only according to the principles of dietary nutrition. This means that the meat should be separated from the skin before actual cooking and consumption. The chicken itself can not only be boiled, but also baked.
3. To refuse from bad habits. Smoking can harm metabolic processes in the body. Alcohol contains a huge amount of empty calories and should also be excluded from the diet.
4. It is necessary to choose long-grain, unprocessed rice. Such products contain more nutrients and microelements.
5. Be sure to drink at least two liters of water throughout the day. These two liters should not include any drinks, including coffee and tea. You can calculate your own form of water consumption individually on third-party thematic resources.
6. Perform feasible physical exercise for at least fifteen minutes every day. This rule will speed up the process of losing weight and reduce the risk of sagging skin and muscles.
7. Avoid animal fats. Saturated fatty acids in large quantities always cause harm to the body. Therefore, they should be excluded from the diet during the diet.
8. Sugar and other sweeteners should also be completely avoided.

An effective result of losing weight on a diet of 3 days of rice, 3 days of vegetables and 3 days of chicken can only be obtained by following all these rules. Otherwise, you can not only reduce weight loss, but also cause negative side effects of the diet.

Course delivery system

According to the classical standard, the diet is carried out for nine days. However, it can be reduced by removing the second step of eating chicken. This version of the course is used, as a rule, by vegetarians. In all cases of using the diet, it is important to follow the sequence of stages.

First, rice stage

For three days, only boiled rice is allowed to be consumed daily. In order to prepare a portion for the whole day, you need to pour a glass of cereal into a container and fill it with the same amount of water, leave for twelve hours. Drain the water, add boiling water to the cereal and cook the product until it becomes soft.

Stage two - chicken

The maximum weight of a chicken carcass prepared for the diet should be one and a half kilograms. You will need to remove the skin from it and boil it in the classic way (the broth is not suitable for food). The entire carcass must also be divided into five portions without salt or dressing (only a small amount of soy sauce is allowed).

Vegetables and fruits

For the whole day you will need to eat about one and a half to two kilograms of fresh fruits. You can choose any type of fruits and vegetables at your discretion, but you should avoid grapes, bananas and potatoes in any form.

The fruits can be eaten fresh or boiled, stewed, baked, or prepared in salads, seasoned with lemon juice. The entire daily dosage should also be divided into five meals.

The diet is not balanced. In addition, it has very few calories, so you cannot stick to a diet of three days of rice, three days of vegetables and three days of chicken for longer than six to nine days.

The power system is contraindicated for the following problems:

• Pregnancy and lactation;
• Severe body weight deficiency;
• Cardiovascular pathologies;
• Chronic and acute inflammatory diseases of the digestive system;
• Constipation and diarrhea, bowel dysfunction.

In addition, athletes and people who perform heavy physical activity every day should not follow such a strict nutritional system.

Side effects and possible complications

Possible exacerbation of chronic diseases, decreased immunity, general deterioration of health, flatulence and intestinal colic, constipation, diarrhea.

The most common negative effects caused by a diet of three days of rice and three days of vegetables:

• Constant feeling of hunger;
  Energy deficiency, chronic fatigue;
• Dizziness, headaches;
• Drowsiness.

Chicken meat is a dietary product. A number of diets have been created based on it. One of the most effective is the chicken diet for 3 days, which will be discussed in this article.

Its main advantage is quick results. Therefore, if there is an event coming up in the near future where you need to impress with your slimness and attractiveness, feel free to use the three-day chicken diet to tighten your figure.

Benefits of a chicken diet

The diet consists of eating mainly chicken meat for 3 days. It is rich in proteins and low in fat. When using such a diet, weight quickly decreases, fat layers disappear, especially from the abdominal area. The figure becomes toned, ease of movement appears.

Compared to other grueling weight loss methods, the chicken diet for three days is simple and quick. But its main advantage is that you don’t feel the feeling of constant hunger. Chicken meat contains many useful components. It is also important that this product is affordable.

Three Day Chicken Diet Recipes

With a 3-day diet, you need to eat only breast meat, since it does not contain cholesterol. You need to eat it in small portions, at least 5 times a day. Dietary dishes can be prepared in different ways - boiled, steamed, stewed, the main thing is that without salt and fat. Frying meat is not recommended. Recipes for preparing dishes for a chicken diet for 3 days are as follows:

1. You can make meatballs from the breast. To do this, you need to divide the breast into 2 longitudinal parts, then cut the meatballs crosswise with a sharp knife. They should be beaten and placed in a frying pan, pour a little hot water and simmer under the lid until the liquid evaporates. The meatballs will be soft and juicy.
2. Vegetables with boiled minced chicken are a tasty and dietary dish. To do this, boiled breast must be twisted through a meat grinder. Stew the vegetables in a frying pan or in a casserole with a lid, and then add the minced meat. That's it, the chicken diet dish for 3 days is ready.
3. Boiled chicken breast with mushrooms or pineapple is also a delicious dietary dish. The meat is boiled and served with an appropriate side dish.

Throughout the diet, you need to drink a lot of liquid - ordinary water or mineral water without gas. As you know, water promotes weight loss. Coffee, green tea or herbal tea - all without sugar. Vegetables should be a side dish for meat, no more than two or three tablespoons. Exclude potatoes. You can eat fruits only of non-sweet varieties. Bananas, grapes, sweet pears should be excluded from the diet.

Sample chicken diet menu for the day

With a chicken diet for 3 days, everyone makes a menu at their own discretion. Here we give an approximate daily menu:

• Breakfast: vegetable salad, chicken meatball weighing 150 grams.
• Second breakfast: medium-sized apple and chicken fillet – 100 grams.
• Lunch: 3 tablespoons of buckwheat porridge and 150 grams of minced chicken.
• Afternoon snack: vegetable puree and 100 grams of chicken.
• Dinner: salad with vegetables and chicken breast – 100 grams.

Vegetables and fruits for a chicken diet for three days are selected based on the above recommendations. It is necessary to drink as often as possible throughout the day, so that a total of at least 1.5 liters of liquid is drunk. By following this diet, you can achieve a weight loss of 3 kg over the course of a three-day chicken diet.

Disadvantages and contraindications of the chicken diet

The main disadvantage of this nutritional method is that after stopping the diet, there is a rapid return to the previous weight. However, this is also typical for other methods that provide rapid weight loss. To slow down or completely stop the process of weight gain, you should exercise.

As for contraindications, a chicken diet for 3 days is not recommended for people suffering from kidney and liver diseases, since the protein load on these organs is not desirable.

For many women, the desire to lose weight is one of the most important things in life. For the sake of the opportunity to see the desired minus in kilograms (on the scales or in centimeters at the waist), they are capable of many hardships.

But for some of them, sitting for a long time on vegetables or cereals is simply an unbearable test. Well, people can’t do without meat! Just for such women there is a diet based on chicken - the most dietary and healthy type of meat. You can enjoy your favorite product and lose weight at the same time. Today we will present the most interesting options for the chicken diet, and find out what impression this method of losing weight left on the people who used it.

Three-day chicken diet

Preparation for a long-term chicken diet usually begins with three fasting days. When choosing chicken meat for your diet, you should choose chicken breasts, which have less fat and more protein. Chicken legs and especially chicken skin, which contain enough fat to slow down the weight loss process, should be left for other family members. It is better to steam or boil chicken meat.

To carry out a fasting diet for 3 days, approximately 700 grams of chicken should be divided into 5 parts. This is the norm for 1 day. The calorie content of the daily diet will be about 1500 kcal, but chicken meat is nutritious, so it will help you cope with hunger easily.

As always, you need to drink a lot (up to 1.5 liters of water per day). Water speeds up metabolic processes in the body and promotes weight loss, and the protein contained in chicken breasts will prevent your muscles from sagging.

The low-calorie chicken diet is often used by athletes who want to lose weight without damaging their muscles. In addition to protein, white chicken meat contains calcium, iron, phosphorus, potassium and B vitamins, as well as PP, A, E.

Diet “3 days rice, 3 days chicken”

The chicken and rice diet was invented by nutritionist Margarita Koroleva. This method of losing weight has its own characteristics: firstly, it consists of several stages, each of which lasts 3 days, and secondly, while losing weight you need to drink a large amount of liquid.

At the first stage of the “3 days rice, 3 days chicken” diet, you need to eat exclusively rice. Some people really like rice, but for others it is torture and they still remember incidents from childhood when their parents forced them to eat rice porridge.

It is very easy to prepare rice porridge for the “3 days chicken, 3 days rice” diet. In the evening you need to pour a glass of rice with water, and in the morning cook it for about a quarter of an hour. For breakfast, it is advisable to eat a glass of rice, and divide the remaining dish into approximately equal parts and eat every hour during the day. Don’t forget about additional physical activity - light walks or exercise in the gym will be useful.

At the second stage, you can only eat chicken. You will need a large chicken carcass. Remove the skin from the chicken, remove the fat and cook until done. Divide the finished carcass into parts and remove the bones. You cannot salt the fillet or add spices. One carcass needs to be “stretched” for the whole day.

Before eating, you should drink at least two glasses of water (sometimes water can be replaced with unsweetened green tea). You should drink at least three liters of liquid every day. Margarita Koroleva’s main recommendation is to have your last meal no later than seven o’clock in the evening. She also advises starting every day of the diet with a contrast shower.

The “3 days chicken, 3 days rice” diet is absolutely not harmful to the body; only excess weight will be at risk. If you carefully follow all the rules of the diet, you will not only lose weight, but also improve your health.

Diet on pineapples, rice and boiled chicken

The next way to lose weight is suitable for those who love pineapples. A diet of boiled chicken, rice and pineapples is quite healthy and effective. Pineapples contain bromelain, a substance that facilitates the body’s absorption of meat protein. Rice is a source of minerals and vitamins. Before switching to a diet regimen, you should definitely consult your doctor. The diet is contraindicated for problems with the intestines or stomach.

During the first day of the boiled chicken, pineapple and rice diet, you can eat chicken fillet (no more than 500 g) and rice (about 350 g). These foods should be divided into approximately equal portions and eaten separately throughout the day. You can drink herbal tea, water and freshly squeezed juice.

On the second day, you need to eat chicken (no more than 700 g) and pineapples (about 500 g). You should drink at least a liter of water per day.

On days 3, 4 and 5, the diet is the same: chicken (400 g), carrots (100 g), cabbage (150 g), green apples (3-5 pieces) and one and a half liters of water.

On days 6 and 7, the diet should consist of chicken (no more than 700 g), lettuce and water (at least one and a half liters). Foods do not need to be salted, but spices can be used to improve the taste.

The “rice, chicken, apples” diet is a short diet lasting 9 days. The diet is very simple - for 3 days in a row you eat the same product - three days rice, three days chicken and three days apples, respectively. In 9 days on this diet you will lose 4-7 kilograms. This is one of the options for Marina Koroleva’s nine-day diet.

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Contraindications and dietary precautions

• Since the “rice, chicken, apples” diet is quite extreme, you should not go to the gym or actively relax. But you can afford walks and trips to the pool.
• You should not go on a diet if you have any health problems - even if you have a slight runny nose. Before starting a diet, you should consult your doctor.
• The diet is contraindicated for people suffering from diseases of the gastrointestinal tract, kidneys and liver.
• During the diet, it is recommended to take multivitamins due to its imbalance
• The diet should be repeated no earlier than after 3 months.

How does the nine day diet work?

At the first stage - rice - we cleanse the body of excess fluid and toxins, because rice is an excellent absorbent. This is followed by three days on chicken, a source of protein. Proteins prevent the destruction of muscle tissue and make you burn excess fat. The third stage of the apple diet is also a cleansing and strengthening result. Low-calorie apples, due to their high fiber content, cleanse the intestines, organic acids stimulate metabolism

Stages of the 9-day diet

1. For the first 3 days you should eat only rice. Take 1 glass of dry cereal, pour cold water over the rice in the evening. In the morning, drain the water and pour 2 cups of boiling water over the cereal. Cook the rice until done. Divide the rice into 5 servings and eat them throughout the day. The last meal of rice is at 8 pm.

The next three days - only chicken. Boil or bake a chicken weighing approximately 1.2 kg without skin and salt. Cut the carcass and divide into 5 portions. You should eat both white and dark meat at every meal. Drink a glass of water before every meal.

The last stage is 3 days on apples. Apples can be eaten raw or baked. Quantity - about 1.5 kg. Also, during the three days spent on apples, you can diversify the diet with non-calorie boiled vegetables (for example, carrots, cauliflower) or fruit salad with lemon juice. Under no circumstances should it be bananas, grapes, dried fruits or potatoes.

Reviews about the “rice, chicken, apples” diet

Reviews about the nine-day diet “rice, chicken, apples” are varied, as, in principle, about all diets. Some have lost a fair amount of weight, others have lost their temper. The diet is difficult to maintain due to the monotony of nutrition. Many reviews mention that it is problematic to consolidate the results without exercise. For those who prefer more variety in their food, we recommend an egg week of 7 days.

I found an article from the words of Margarita Koroleva herself, otherwise there are so many interpretations...
And the consequences can be very disastrous for the body, especially if you overdo it 9 days before the beach we lose 9 kilograms Our regular consultant Margarita Koroleva, personal nutritionist for Russian stars and VIPs, tells us how to get your figure in order just a few days before your vacation. Vacation is just around the corner. And once again, a whole year was not enough for you to find time to exercise, wean yourself not to overeat at night, and stop snacking on chips and nuts. And you once again stand in front of the mirror and sadly examine your blurred figure. Showing up on the beach in a daring bikini is out of the question. The most we can afford is a closed “monastic” swimsuit and a pareo down to the toes, preferably made of thick fabric so that the saggy sides are not visible. Where to begin From the understanding that by going on this diet, you will lose from 500 to 1000 g every day. And this is a very serious stress for the body. Therefore, before embarking on extreme weight loss, consult your doctor. Contraindications for this diet include stomach ulcers, some heart diseases and even a common cold! You also need to remember that periodically going on a diet, and then breaking off again, overeating and regaining the old kilograms, which will also bring “new ones” with them, is at least illiterate, and at most harmful. To maintain a good figure and health, you must always maintain moderation in your diet. Stage 1: 3 days only rice, water and honey Needed for 1 day: 250 g of rice (long grain, white varieties, wild brown is not allowed), 2 - 2.5 liters of filtered, non-alkaline, still water, 3 teaspoons of honey. What we do: fill a portion of rice with cold water in the evening. In the morning, place in a colander and rinse thoroughly under running water. Our task is to wash it off the cereal. Then put it in a saucepan, add hot water in a ratio of 1:2 and cook for 15 minutes. We divide the finished rice into 5-6 equal parts and eat it throughout the day, without allowing ourselves to feel hungry. The last portion should be eaten before 8 pm. Along with rice, we drink water. The volume drunk should be at least 2 - 2.5 liters per day. Moreover, the water needs to be distributed evenly, just like rice, avoiding large volumes of liquid in the evening. So, for example, after 7 - 8 pm you should have 1 glass of water left undrunk. Along with rice and water, we eat up to 3 teaspoons of honey per day. We don’t spread honey on anything, but eat it just like that - with a spoon, washed down with some water. And so on for 3 days. What happens to the body: rice in this case acts as an etherosorbent, cleaning out waste and toxins from the intestines that have inevitably accumulated there since last year and the year before. Stage 2: 3 days chicken (fish), water and honey Needed for 1 day: chicken - 1200 - 1300 g (weight upon purchase) or ready-made chicken meat or lean fish (cod, ice fish, sea bass, etc.) 700 - 800 g - every other day, 2 - 2.5 liters of water , 3 teaspoons of honey. What we do: take a good chicken or fish and boil it in a double boiler the evening before. In the morning, first drink 1 glass of water, then start breakfast. If it is chicken, then first we remove the skin from it, and then we happily eat the whole leg and part of the back. This will be approximately a fifth of the entire bird. We separate the rest of the meat from the bones, be sure to mix the white meat with the red and, dividing it into 5 parts, eat it throughout the day. But do not forget that the last meal should be no later than 7 pm. If our preference is fish, then we divide it into 6 equal parts and do the same as with chicken - we eat throughout the day, preventing the feeling of hunger. To go with the fish, you can take a little, about 2 cm, of the stem of your favorite herbs (dill, parsley) and flavor it with a few drops of lemon juice. Fish and chicken days can be alternated, but do not combine fish and chicken on the same day. At the same time, don’t forget about water and honey. See part 1. And so on for 3 days. What happens to the body: protein enters the body, and the fat cell breaks up with fat. If the recommendations are strictly followed, in 9 days people of average build will lose up to 3 - 4 kg of excess weight, while “heroes” of more impressive size will lose up to 6 - 9 kg. Stage 3: 3 days vegetables, water and honey Needed for 1 day: 1 kg of vegetables, 2 - 2.5 liters of water, 3 teaspoons of honey. What we do: take 1 kg of vegetables, giving preference to white and green (white cabbage, onions, young zucchini). Don't forget about carrots, beets and tomatoes, but there should be fewer of them than white and green ones. Finely chop about 0.5 kg of vegetables and simmer in water or boil in a double boiler. From the rest we prepare a salad brush. Salad brush DO: 1 raw beet, 1 raw carrot, a few leaves of white cabbage, some fresh herbs, a few drops of lemon juice, 1 teaspoon of olive oil, 1 tablespoon of water. COOKING: 1. Grate the peeled vegetables on a coarse grater, finely chop the cabbage and greens. 2. Mix and season with lemon juice and olive oil, add a tablespoon of water (this will make the salad juicier). Divide the stewed vegetables into 3 parts and the salad brush into 3 parts. We alternate these dishes throughout the day. Just like in previous days, we drink water and eat honey. What happens to the body: the vitamin and mineral complex is replenished. Abdominal volume decreases because the salad brush removes you-know-what from the intestines. How to maintain your weight while on vacation We return to secular food, but exclude from the diet: - hypersalted foods (roach, herring and all types of pickles); - sausages and smoked meats; - nuts, seeds, chips; - sweets, desserts and bread; - sweet carbonated drinks. - We introduce low-fat cheese (up to 50 g per day) and diet bread (3 - 4 pieces per day) into the diet. We continue to drink water (up to 2.5 liters) and adhere to the meal schedule. We eat at least 4 times a day, 250 g per meal. We don't have dinner after 7 pm. BY THE WAY If, upon returning from vacation, you want to lose a few more kilograms, then you will have to eliminate salt from your diet for another 10 - 12 days, or at least try to significantly limit it. At the same time, we leave low-fat cheese on the menu, diet bread instead of bread and continue to drink water (up to 2 - 2.5 liters per day). We also do not forget to punctually adhere to the meal schedule: we eat fractionally - 5 - 6 times a day, before 7 pm and no more than 250 grams of food at one time. IMPORTANT! This diet, although not “starvation”, is quite extreme, so for the duration of it, exclude physical activity: sports, fitness, digging up garden beds, etc. But during rest, on the contrary, try to move more: walk , swim, dance. This will help you maintain the weight you have achieved and return from vacation even more irresistible. Before you begin extreme weight loss, consult your doctor! Between us girls Margarita QUEEN:- If you understand that on vacation you will not be able to resist the buffet abundance and will inevitably overeat, then my advice to you: do not resort to this kind of extreme diet. By doing this you will only jeopardize your own health and beauty. If being chubby is your credo for life, then love yourself for who you are. Communicate more with interesting people, choose the right wardrobe, drive away despondency and melancholy, and no one will dare to tell you that you are not sexy.

Next up is a diet with a strange name - 3 days rice, 3 days chicken (fish), 3 days fruits (vegetables).
Warning: Before moving on to the description of the diet, I would like to remind you to be careful. The diet is not suitable for those who are allergic to any products used in the diet; in addition, this type of diet is not suitable for those people who tend to suffer from chronic diseases of the stomach and intestinal tract. Even completely healthy people, we strongly recommend that you consult a doctor before starting a diet.

I would like to start with a story about the extraordinary effectiveness of this diet. Judge for yourself - every day you will lose up to 1 kilogram, that is, in one full cycle you can lose up to 9 extra kilos. Agree, the numbers are more than tempting. But we’ll tell you how to achieve them right now.

The first part of this diet consists of rice. For each of these 3 days you need to eat 250 grams. rice (white, long grain). The recipe for cooking rice is simple: first, you need to rinse the rice thoroughly (this will remove unnecessary starch), then fill it with water (about 0.5 liters of water is needed) and cook for 15 minutes. Next, the rice should be divided into 5 or 6 approximately equal parts, and then eaten within 1 day. The very last portion of rice should be eaten no later than 20.00. If desired, the rice can be flavored with honey, but you should not add more than 3 tsp. per day, but salt cannot be used.

The second part of the diet can probably be considered the easiest, since you have to eat meat, and even in large quantities - 1200 grams every day. Before eating, the chicken must be steamed, first removing the skin. The chicken, as well as the rice from the first part, should be divided into 5 or 6 approximately equal parts, they should also be eaten throughout the day.

If desired, the chicken can also be replaced with fish (low-fat, such as cod), although the daily portion in this case will be reduced to 800 grams. Before eating, fish, like chicken, needs to be steamed.

During these 3 days, do not forget to consume at least 2 liters. mineral, still water daily.

The goal of the second stage is to force the body to part with fat cells.

The third and final part of the diet consists of fruits, juicy and healthy (green apples are best) - 1 kilogram per day.

If for some reason you don’t like fruits, you can replace them with vegetables. Green vegetables are best suited - cabbage, zucchini. Although you can add some carrots, tomatoes or beets. Vegetables must be steamed before consumption.

Whatever you choose, remember to consume at least 2 liters. mineral, still water every day.

The purpose of this stage is to replenish the supply of vitamins and reduce the volume of the abdomen.

In conclusion, let’s see what people who have experienced it themselves say about the diet. Mostly women note the rigidity of this diet (it is possible that after it you will not want rice, chicken, or fruit for a long time). The actual effect depends greatly on your current weight (the lower your weight before starting the diet, the less weight you will lose) and ranges generally from 3 to 7 kilograms per full cycle.