Mushrooms are called “forest meat”. This is not surprising, because they are a storehouse of protein and vitamins necessary for humans.

One of the most famous and beloved mushroom pickers is honey mushrooms. They grow in whole families on stumps, so they are easy to collect. They are not affected by worms.

Mushrooms have found their use in cooking and folk medicine: delicious gourmet dishes are prepared from them and used as medicine.

How to choose

Honey fungus is the general name for mushrooms that belong to different families.. The product gets its name from its method of growth: most of them grow on dried stumps and fallen trees.

The time of appearance of the honey mushroom is autumn. In Siberia they are collected in September, in the southern zone - in October-November.

Lovers of hiking in the forest collect mushrooms themselves. Some people prefer to buy in stores or at the market. It is important to distinguish true honey mushrooms from false ones, which are poisonous to humans.

Before entering the store, the product undergoes certification, therefore, there is no danger of stumbling upon a poisonous mushroom.

Honey mushrooms in the store are sold fresh, frozen, or pickled. The main thing is to know how to choose good specimens.

With canned mushrooms everything is relatively clear: The shelf life and integrity of the jar are important. The brine should not be cloudy, the lid should be closed tightly.

When purchasing or collecting fresh honey mushrooms, you need to pay attention to the following parameters:

• Color - honey brown or dark brown.
• The hat is plate-shaped, in the form of a hemisphere or umbrella. In young specimens it is covered with scales, in older specimens it is smooth.
• The leg is thin, white with a ring-skirt.
• The mushroom itself is elastic, does not fall apart when pressed, and is pleasant to the touch.

It’s worth smelling the product in a store or market. Fresh mushrooms have a subtle, pleasant, mushroom smell.

Stale ones emit a strong smell of rot or mold.

In the forest you can find false mushrooms. Their characteristic features:

• The cap is reddish or gray-yellow.
• Gives off an earthy smell.
• The skirt is missing.
• The plates are gray-brown or earthy yellow.

If you have doubts about the safety of mushrooms, it is better not to collect or buy them. Mushroom poisoning has the most negative consequences, including death.

Compound

Mushrooms are famous for their low calorie content and rich vitamin and mineral composition. Nutritionists love them for this and suggest including them in the menu of those losing weight.

The calorie content of 100 g of fresh or boiled honey mushrooms is as follows:

• 22 kcal;
• 2.2 g protein;
• 1.2 g fat;
• 0.5 g carbohydrates;
• 5 g dietary fiber;
• 90 g of water.

The glycemic index of honey mushrooms is 10. Insulin index - 30 units. For pickled mushrooms, the energy value and nutrient ratio will remain the same. However, salt and vinegar are used for the marinade, which reduces the dietary value of the product.

If vegetable oil and sugar were used for salting, then the calorie content will be 47 kcal.

Effect on the body, beneficial properties

The main value of honey mushrooms is that they contain a lot of protein., therefore they can replace meat, while the product is low-calorie.

These mushrooms contain the following vitamins and minerals: B1, B2, C, RR, K. They ensure the normal functioning of the nervous and digestive systems.

Microelements- potassium, calcium, zinc, magnesium, phosphorus, thiamine are necessary for the functioning of the cardiovascular and reproductive systems, strong bones, teeth, and good vision.

The positive effect of mushrooms on the body is manifested in the following:

• increase hemoglobin levels;
• normalize digestion;
• make bones strong;
• reduce blood glucose levels;
• prevent the formation of tumors;
• promote muscle growth.

Due to their low glycemic index, mushrooms normalize the amount of sugar in the blood. Therefore, they are used for diabetes. Their protein content makes them an indispensable food for athletes.

Pregnant women need an increased supply of vitamins and microelements. Honey mushrooms help maintain hemoglobin and supply the body with calcium and magnesium, which are so necessary for the normal development of the child.

Aged people Due to their age, they cannot eat a lot of meat. Mushrooms are easier and faster to digest.

Danger and contraindications

Despite the huge number of advantages, honey mushrooms pose a potential danger to humans. They are considered conditionally edible mushrooms, since they cannot be eaten without prior processing.

Raw mushrooms are a deadly poison for humans. Also, the product should not be given to children under 7 years of age: their digestive tract is not able to digest and assimilate mushrooms.

Honey mushrooms are capable of absorbing, like a sponge, all harmful substances from the earth.. It is strictly forbidden to collect mushrooms near roads, landfills, chemical plants, or in areas contaminated with radiation.

Due to the high fiber content, the product can cause indigestion and stool disorders, especially in people with gastrointestinal problems and in young children.

Potential dangers of honey mushrooms:

• Possibility of poisoning in case of incorrect choice and non-compliance with cooking rules.
• Allergic reactions. The risk group includes people suffering from food allergies, asthma, and hay fever.
• Exacerbation of ulcers or gastritis, indigestion.
• Botulism. If the technology for the production of canned mushrooms is violated, then deadly botulism bacteria multiply in the jars. Moreover, this does not affect the appearance and taste of canned food. The disease causes paralysis; in the absence of urgent help, the patient dies within a couple of hours.

If after drinking honey mushrooms a person feels unwell, you should immediately rinse his stomach and call an ambulance.

Symptoms of mushroom poisoning:

• Vomiting, diarrhea.
• Headache.
• Hallucinations, loss of consciousness.
• Sharp pain in the abdomen.
• Temperature.
• Tachycardia or decreased heart rate.

The use of honey mushrooms is contraindicated for certain categories of people:

• Children under 7 years old.
• Those with a history of ulcers, gastritis, colitis.
• Suffering from gout.
• With impaired renal function.
• Those with allergies.

From the following video you will learn how to recognize false honey mushrooms, as well as the benefits, harms and calorie content of these mushrooms (fresh and pickled):

How to use

Nutritionists advise including mushrooms in your diet no more than 2 times a week. The daily intake should not exceed 200 grams of fresh and 80-100 of pickled ones, otherwise you may experience indigestion.

Before use, the product must be sorted out, washed under running water to remove dirt and dust, and the lower part of the stem removed. Heat treatment is required.

Regardless of the dish you plan to prepare, mushrooms should be boiled for 30 minutes. Then drain the water and rinse.

If a person watches his weight and follows a diet, then it is better to eat mushrooms in salads or in combination with chicken meat. An excellent dish would be an omelette with mushrooms and tomatoes.

For those who are not losing weight, potatoes are the best accompaniment to mushrooms. It can be boiled and served as a side dish, or it can be fried with mushrooms.

Is it true, The calorie content of such a dish will be 200 kcal per 100 g. You should not overuse pickled honey mushrooms due to the high content of vinegar and salt.

Salt retains fluid and causes swelling, and vinegar stimulates the appetite, so there is a risk of significantly exceeding your daily caloric intake.

The most delicious dishes

Mushrooms fried with sour cream and onions:

• Fresh honey fungus - 800 g.
• Onions - 4 pcs.
• Low-fat sour cream - 100 g.
• Oil for frying - 70 ml.
• Dill, salt, ground pepper.

Boil honey mushrooms for 30 minutes, drain and rinse. Fry in a frying pan in oil, add onion and fry for another 5 minutes.

Then add the potatoes cut into cubes, add a little water and simmer under the lid until the potatoes are ready. Pour in sour cream, salt, pepper, sprinkle with dill and simmer for another 2-3 minutes.

Preparation of mushrooms and carrots:

• Honey mushrooms - 1 kg.
• Fresh carrots - 500 g.
• Onions - 300 g.
• Garlic - 3 cloves.
• Sunflower oil, salt, pepper.

Fry grated carrots and onions in oil for 20 minutes, add boiled mushrooms, fry for another 10 minutes. Season with salt, sprinkle with crushed garlic and ground pepper.

Place into jars and store in the refrigerator. For longer storage, you can add a little vinegar.

Salad with pickled mushrooms:

• Marinated honey mushrooms - 200 g.
• Boiled potatoes - 3 pcs.
• Boiled egg - 4 pcs.
• Green onion, salt, pepper.
• Sour cream - 200 g.

Place all boiled and fresh ingredients on a dish in layers, brushing with sour cream. Decorate with greens. The salad should sit in the refrigerator for a couple of hours to soak.

You will learn how to prepare pickled mushrooms at home from this video:

Application in cosmetology and folk medicine

Mushrooms have been used in folk medicine since ancient times. For example, a paste of mushroom steamed until soft is applied to a bruise - the hematoma will go away much faster. You can also tie the product to the wart and it will disappear.

Girls use them to prolong youth and beauty. For example, masks made from mushrooms have a good effect. They are suitable for tired, dry skin with the first wrinkles.

We bring to your attention several recipes.

Mask No. 1:

• Honey fungus - 4-5 pcs.
• Sour cream - 1 tbsp. l.
• Chicken egg yolk.

Grind the mushroom, mix with sour cream and yolk to a paste. Apply to cleansed facial skin for 15 minutes, rinse, moisturize face with cream.

Mask No. 2:

• Honey fungus - 3 pcs.
• Rice flour - 1 tsp.
• Banana - ½ pc.

Grind all ingredients in a blender and spread the mixture over the skin. After 20 minutes, remove and lubricate the skin with cream.

Honey mushrooms are a tasty, healthy and nutritious product.. It is used in cooking, folk medicine and even cosmetology.

However, we should not forget about the dangers of the product if the preparation technology is violated. Knowing all the rules will help prevent harm and make the product as healthy and tasty as possible.

In contact with

The composition of honey mushrooms is represented by vitamins B1, B2, E, C, PP, minerals calcium, potassium, phosphorus, magnesium, sodium, iron.

The calorie content of fried honey mushrooms per 100 grams is 47 kcal. Per 100 gram serving:

• 1.93 g protein;
• 3.51 g fat;
• 3.16 g carbohydrates.

To prepare fried mushrooms you need:

• thoroughly rinse and peel 0.4 kg of raw mushrooms;
• boil honey mushrooms in salted water;
• fry the mushrooms for 10 minutes in 10 g of vegetable oil;
• add 150 g of finely chopped onions to the fried honey mushrooms. Fry mushrooms and onions until the dish is completely cooked.

Calorie content of pickled mushrooms per 100 grams

The calorie content of pickled honey mushrooms per 100 grams is 18 kcal. Per 100 g snack:

• 2.3 g protein;
• 0.1 g fat;
• 5 g carbohydrates.

The composition of pickled mushrooms is represented by honey mushrooms, water, vinegar, onions, garlic, salt, sugar, citric acid, dill, mustard seeds, spices and bay leaves.

Calorie content of boiled honey mushrooms per 100 grams

The calorie content of boiled honey mushrooms per 100 grams is 26 kcal. In 100 g of mushrooms:

• 2.8 g protein;
• 1.5 g fat;
• 0.48 g carbohydrates.

Boiled honey mushrooms retain almost all their beneficial properties. The vitamin and mineral composition of such mushrooms is represented by vitamins C, B1, B2, PP, E, minerals iron, phosphorus, potassium, calcium, sodium, magnesium.

Calorie content of salted honey mushrooms per 100 grams

The calorie content of salted honey mushrooms per 100 grams is 22.4 kcal. In 100 g of mushrooms:

• 2.27 g protein;
• 1.26 g fat;
• 0.59 g carbohydrates.

Salted honey mushrooms are contraindicated for cholecystitis, pancreatitis, and a tendency to edema.

Calorie content of stewed honey mushrooms per 100 grams

The calorie content of stewed honey mushrooms per 100 grams is 41 kcal. Per 100 gram serving:

• 2.13 g protein;
• 3.14 g fat;
• 2.21 g carbohydrates.

Recipe for stewed mushrooms:

• 1 kg of fresh honey mushrooms is thoroughly washed and boiled until ready;
• Fry 2 finely chopped onions in vegetable oil;
• mushrooms are mixed with fried onions, 1 chopped tomato, salt and pepper to taste, 2 cloves of squeezed garlic, 100 g of low-fat sour cream are added to the resulting mixture;
• the dish is simmered for 25 minutes.

Calorie content of frozen honey mushrooms per 100 grams

The calorie content of frozen honey mushrooms per 100 grams is 10 kcal. In 100 g of frozen mushrooms:

• 2.2 g proteins;
• 1.2 g fat;
• 0.8 g carbohydrates.

Thanks to quick freezing, honey mushrooms retain almost all their beneficial properties. When defrosted and re-frozen, the benefits of mushrooms are reduced to almost zero.

The benefits of honey mushrooms

The following beneficial properties of honey mushrooms are known:

• with regular consumption of mushrooms, the fat, protein and carbohydrate balance in the body is normalized;
• honey mushrooms activate the work of the pancreas and gall bladder;
• the product has a vasodilating effect and has a beneficial effect on blood flow;
• the benefits of honey mushrooms have been proven to reduce the level of bad cholesterol and normalize blood pressure;
• B vitamins of mushrooms are necessary for the normal functioning of the nervous system and brain;
• vitamin B2 honey mushrooms improves the absorption of iron and proteins, promotes the conversion of sugar into energy, maintains eye and skin health;

• Vitamin C from mushrooms activates the body’s immune functions, has a powerful antioxidant effect, preventing the development of cancer and slowing down the aging process;
• doctors recommend including honey mushrooms in the diet to prevent stress, depression, and insomnia;
• potassium, calcium from mushrooms is necessary to maintain the functions of the heart and blood vessels,
• in folk medicine, alcoholic infusions based on honey mushrooms are used to remove warts;
• mushrooms are actively used to produce medicines for E. coli, diabetes, and laxatives.

Harm honey mushrooms

Contraindications to the use of honey mushrooms are:

• disturbances in the gastrointestinal tract, tendency to diarrhea and flatulence;
• renal failure;
• children under 5 years of age;
• individual intolerance to the product;
• pregnancy and breastfeeding;
• hypertension;
• exacerbation of pancreatitis.

Eating raw mushrooms can cause serious food poisoning. Be sure to thoroughly rinse and cook honey mushrooms before eating them.

Description

Mushrooms occupy one of the most important places in the daily diet of both the inhabitants of our latitudes and the population of the planet earth as a whole. From a scientific point of view, mushrooms are understood as a vast kingdom of living nature, which includes a colossal number of species. It is noteworthy that mushrooms can be found in all biological niches known to modern science.

Honey fungus is the scientific name for a huge group of mushrooms, from completely different families and genera. The popular name for these small mushrooms on thin legs is Honey mushrooms. Honey mushrooms can grow in the forest, then they are called forest honey mushrooms, or in a field in a meadow - field or meadow honey mushrooms.

Pickled honey mushrooms: Useful properties.

To the delight of all lovers of canned food and preparations for the winter, today we decided to talk about pickled mushrooms. Secrets and tricks of mushroom preservation. How to approach the process correctly so that the end result is delicious, and your family and friends feel the benefits of pickled honey mushrooms. It will also be useful for adherents of a healthy diet to learn about the calorie content and harm of pickled mushrooms for health and a slim figure.

To begin with, we go into the forest and collect honey mushrooms, but do not forget about false honey mushrooms. The harm of pickled mushrooms, which actually turn out to be inedible toadstools, is fatal for the human body. Food poisoning from inedible mushrooms can lead to death.

All mushrooms, including honey mushrooms, must be cleaned before cooking, so fill the mushrooms with water. When the mushrooms are soaked, drain the water and rinse everything again under cold water. Cook well-cleaned honey mushrooms for 25-30 minutes and add salt.

While the mushrooms are cooking, you can make the marinade. There is no single recipe; housewives make the marinade differently. The main ingredients for the marinade are water, sugar, salt, bay leaf and other spices and seasonings, vinegar. Pour the marinade over the mushrooms and boil for about 20 minutes.

Then we fill the sterilized jars honey mushrooms in marinade, close the lid. And voila, the pickled mushrooms are ready. The main benefit of pickled honey mushrooms lies in easily digestible proteins, vitamins B1, as well as vitamins C, which are contained in mushrooms.

Pickled honey mushrooms: Harmful properties.

Mushrooms are considered dietary products; the calorie content of pickled honey mushrooms is only 18 Kcal per 100 grams of product. However, nutritionists recommend reducing vinegar, which is used in marinade, in your diet. Therefore, low calorie content pickled honey mushrooms an absolute plus, but vinegar, which negatively affects the stomach, is a significant minus for a healthy diet.

Honey mushrooms are the favorite mushrooms of all culinary specialists in the world. When prepared correctly, they are always very tasty, crispy and healthy. They are used in many dietary dishes and delicacies, seasoned with various spices and sauces, which makes this variety of mushrooms a real work of art made by the chef. It is very easy to prepare honey mushrooms at home. The benefits, harm, calorie content are described in any cookbook. There you will also find interesting recipes.

The benefits of honey mushrooms

These mushrooms have long been highly valued in medicine. They are used as natural antibiotics, because honey mushrooms are endowed with many antiviral properties. They also help with the occurrence of malignant tumors, since their anticancer effect has been noted by doctors from all countries. Honey mushrooms will also be useful for intestinal diseases; they can even fight staphylococcus.

Honey mushrooms, the benefits and harms of which are certainly known to every doctor, contain a lot of copper and zinc. Therefore, if you have problems with blood clotting or with the circulatory system as a whole, your therapist will definitely recommend eating more of this delicacy. One serving of mushrooms for lunch can replenish the daily supply of these elements in the body.

The benefit of honey mushrooms also lies in the fact that they contain thiamine, a very important and rare component in nature. It has a positive effect on reproductive function and the nervous system. Few people know that these mushrooms can compete with fish in the amount of phosphorus they contain. Honey mushrooms also contain a lot of iodine and potassium.

Harm honey mushrooms

Delicious mushrooms, honey mushrooms, the benefits and harms of which balance like on a scale, in addition to positive properties, also have negative ones. One of them is the laxative effect. Some people who suffer from constipation will benefit from this. But in most cases, in people with a weak stomach, heavy consumption of honey mushrooms can cause diarrhea. In addition, mushrooms are difficult to digest and can have a negative impact on the functioning of the digestive system as a whole.

Honey mushrooms can be harmful if they are false. To choose the right edible mushrooms, you need to pay attention to the stem. There must be a “skirt” on it, only then the mushroom can rightfully be considered real. In addition, you can see small dots on the cap, which also indicate the edibility of honey mushrooms. In false mushrooms it is usually smooth, monochromatic and slippery.

Remember also that honey mushrooms need to be cooked for at least 30 minutes. Only then are all the toxins contained in them digested. If you collect mushrooms yourself, look at the encyclopedia; edible and false honey mushrooms, the benefits and harms of this plant, as well as their other characteristics are described in detail there.

Calorie content and nutritional value

These mushrooms are very popular in dietary nutrition. They have very low calorie content: only 22 kcal per 100 grams of product. Therefore, people who want to quickly lose weight can safely consume them for breakfast, lunch and dinner. The main thing is to have a healthy digestive system so that mushrooms are easily and without problems digested.

The biochemical composition of honey mushrooms suggests that they are very nutritious. They contain large quantities of B vitamins, as well as E and C. There are also many trace elements such as iron, potassium, calcium, copper, phosphorus and zinc. A large amount of ash, amino acids, natural sugar and fiber were also found in this variety of mushrooms.

Honey mushrooms mainly consist of water. But they also contain protein - 2.6 g per 100 grams, carbohydrates - 7.8 g per 100 and fats - 0.2 g per 100 grams. Honey mushrooms, the benefits and harms of which should be known to every lover of dishes made from this product, can actually replace a full-fledged side dish for meat or fish.

Delicious and healthy dishes from honey mushrooms

This product is a wide field for experimentation for every cook. The benefits and harms of honey mushrooms, their nutritional value and nutritional value are no secret to true professionals in their field. For example, julienne is a romantic French dish. For it, you need to boil chicken legs along with the onion, separate the meat from the bones and simmer it in a frying pan with spices. Next, fry the mushrooms with butter and chopped onion. Add previously cooked meat, flour and sour cream and simmer over low heat for several minutes.

Honey mushrooms, the benefits and harms of which are equivalent and even interrelated, still allow you to prepare very interesting dishes that can surprise you with their taste and satiety. One of them is mushroom gravy with potato pancakes. Mash the boiled potatoes like mashed potatoes, add an egg, salt and pepper, a little flour and fry like cutlets. Grind the honey mushrooms in a meat grinder, simmer them with onions until tender, pour in sour cream and flour and let them boil. Serve drizzled with mushroom gravy.

Honey mushrooms: the benefits and harms of a pickled product

You can stock up on these delicious mushrooms for the whole winter. To do this, boil them several times, draining the water until it becomes clear. Next, bring the honey mushrooms to a boil, remove the foam with a slotted spoon and cook for half an hour. Remove from heat. Pour the liquid out of the pan, add fresh water and cook again for about 30 minutes. The mushrooms must be thoroughly boiled to get rid of the heavy metals and harmful substances they contain.

Fill the mushrooms for the last time so that the water barely covers the mushrooms. Add salt, pepper, bay leaf, boil a little and pour into jars. Pour vinegar into each container (1 tablespoon per liter). Tighten the jars and place them in a cool, dark place.

These pickled mushrooms are very healthy. They contain lecithin, which prevents the formation of cholesterol. In addition, they are able to fight viruses, help us lose weight and contain many nutrients. They are also very tasty, which is a decisive factor. After all, it’s simply impossible to imagine a festive table without marinated crispy mushrooms.