Chocolate paste made from cocoa. Chocolate paste from cocoa PP chocolate paste from cocoa

I'm sure many of you love Nutella chocolate spread. At home, it can be prepared in a dietary version without oil and sugar.

I present a super recipe - homemade Nutella pasta - which will appeal to those with a sweet tooth, those on a diet, and those watching their figure. The peculiarity of preparing Nutella at home is that it contains a minimum amount of fat and carbohydrates in the cream. Instead of butter, take an egg yolk, and replace the sugar with a sweetener. Also, for dietary Nutella, it is better to take skim milk and cocoa.

Homemade Nutella recipe

Ingredients:

1 yolk
1 tbsp. skimmed milk powder
1 tsp cocoa
~ 1 tbsp. milk
nuts or peanut butter (optional)
sweetener
vanilla

Preparation:

1. To prepare Nutella at home, first mix the dry ingredients (milk powder, cocoa, vanilla, sweetener, nuts).

2. Then add the yolk and milk, mix well. You can add a little more milk if the cream turns out to be very thick.

3. Place dietary Nutella in the refrigerator to harden.

Who said you can't have chocolate on a diet? How can it be, if this is a recipe for chocolate-flavored candies - without sugar and other harmful and high-calorie additives, prepared yourself at home from fresh and healthy ingredients.

Chocolates for those on a diet

If the diet is not therapeutic with the strict exclusion of a number of foods, but is intended for weight loss, then it is quite possible to treat yourself to home-made sweets. Those who adhere to a therapeutic diet should choose a homemade sweets recipe without prohibited foods. And for those for whom proper nutrition and a healthy lifestyle are simply a way of life, without the goal of losing weight, you can eat such tasty treats whenever you want!

Homemade chocolates have a much lower glycemic index than store-bought ones.

In addition, homemade sweets have a number of other advantages: they are easy to make, made from natural products, which cannot be said about store-bought chocolate.

Nowadays there is a lot of “diet”, “natural”, etc. chocolate on sale. But it is important to read not only the name, but also the composition! Often, such sweets really do not contain sugar, but they contain a lot of preservatives and sweeteners, the calorie content of which is not much lower than the calorie content of sugar. What I personally can recommend are chocolates and other goodies from iHerb.

Homemade diet candies, made with your own hands, have a relatively low calorie content, which, by the way, is easy to calculate if you know the calorie content and weight of each ingredient included in the recipe.

Chocolate PP peanut butter candies

Let's start with the peanut treats. It turns out very fragrant. And the peanuts themselves can be replaced with any other nuts, the main thing is to remove the husks.

By the way, peanuts are an amazing plant! These are not nuts, but legumes. And the “nuts” themselves ripen in a box in the ground. But these are not some kind of formations on horses - after flowering, the formed box itself buries itself in the ground and ripens there!

Nutritional value per 100 g:

Calories: 343
Proteins: 17
Fats 25
Carbohydrates: 12

Ingredients:

peeled peanuts – 150 g
SOM (skimmed milk powder) – 3 tbsp.
cocoa – 1 tbsp.
milk 1.5% - 6 tbsp.
any sugar substitute - to taste.

Preparation steps:

Heat the peanuts in a dry frying pan until golden brown.

Grind half the nuts in a blender to a paste.

Turn the other half into crumbs.

Combine powdered milk with sugar substitute and cocoa.

Add milk and stir until no lumps remain. Heat the mixture by letting it boil. Then refrigerate.

Combine peanut butter with chocolate and add nut crumbs.

Mix everything well and place the mixture on cling film or cellophane. Give it a rectangular shape. Place in the refrigerator for 4 hours.

Slice the cooled sweets and serve with tea!

Homemade pp chocolate recipe

This is a general basic recipe for pp chocolate at home.

Master the principle of how to make such chocolate, and based on it you will be able to prepare a variety of healthy homemade delicacies.

Nutritional value per 100 g:

Calories: 470
Proteins: 20
Fats 31
Carbohydrates: 27

Products:

cocoa butter – 25 g
cocoa powder or grated cocoa – 50 g
powdered milk – 50 g
vanillin - optional
stevia powder – 1 tsp.

How to cook:

Melt the butter in a comfortable bowl with a long handle in a water bath, add powder or grated cocoa, milk powder and stevia. To stir thoroughly.
Remove from the water bath, place in cold water and continue stirring for about half a minute.
Place it in the bath again and heat it up. At this stage, add coconut flakes, nuts, seeds, dried fruits, and other pp fillers if desired.
Pour into silicone molds and cool until set.

Chocolates with dried fruits

This is the original homemade vegan sugar free stevia chocolate without milk.

Of course, it would be a stretch to call it chocolate in the strict sense.

But it turns out to be quite chocolatey in taste and very healthy.

Nutritional value per 100 g:

Calories: 355
Proteins: 7
Fats 12
Carbohydrates: 55

You will need:

cocoa powder – 70 g
prunes – 10 pcs.
dates – 10 pcs.
dried apricots – 10 pcs.
dark raisins - a handful
cherries - half a handful
cranberries - half a handful
stevia - if powder, then 1 tsp, if liquid extract, then ¼ tsp.
assorted ground nuts – 2-3 tbsp. l.

Preparation step by step:

Steam the dried fruits and puree them using a blender.
Add stevia and half the cocoa and stir.
Mix the rest of the cocoa and ground nuts.
Roll the puree into balls, roll in a mixture of cocoa and nuts, and cool.

Fitness chocolates

This recipe makes unusual baked chocolates with honey.

Very good as an additional source of energy before training.

And in terms of calorie content, they are the most dietary.

Nutritional value per 100 g:

Calories: 292
Proteins: 8
Fats 7
Carbohydrates: 54

You will need:

buckwheat flour – 175 g
cocoa powder – 2 tbsp. l.
prune puree – 100 g (sugar-free baby food is very good),
liquid honey – 1 tbsp. l.
vanilla - to taste
natural yogurt – 2 tbsp. l.
odorless vegetable oil - 1 tbsp. l.
baking soda – ½ tsp. or a little less.

Easy to prepare:

First you need to sift the buckwheat flour to make it “fluffy” and remove possible impurities.
If you don’t have buckwheat flour on hand, you can get it from regular cereal by grinding it in a coffee grinder and carefully sifting it several times.
Mix flour with vanilla powder and soda. Sift again.
Combine prune puree, vegetable oil and honey and blend in a blender.
Add dry ingredients to the whipped mixture, spoonful at a time, continuing to beat at low speed. If you pour everything in one fell swoop, then, firstly, the mass will not be mixed until smooth, and, secondly, the blender may be damaged. A little dry mass should be left for sprinkling (“spraying”) the board for modeling candies.
Roll out several sausages on a board, cut into pieces and roll into balls of approximately the same size.
Place the balls on baking paper and place on a baking sheet.
Bake at 180 degrees for 7-10 minutes. Before baking, the sweets can be rolled in sesame seeds.

PP white chocolate

This is a dietary recipe for sugar-free white chocolate made with isomalt. It is allowed not only for those losing weight, but even for diabetics in small quantities. In general, isomalt has a much lower GI compared to sugar, but its calorie content is not zero - about 200 kcal per 100 g.

Nutritional value per 100 g:

Calories: 554
Proteins: 13
Fats 46
Carbohydrates: 20

Products:

cocoa butter – 100 g
powdered milk – 100 g
vanillin
isomalt – 10 g.

Preparation:

Melt the cocoa butter in a water bath, pour in the milk powder little by little and stir constantly.
Add vanillin and isomalt, mix.
Pour into pan and refrigerate until firm.

Although homemade chocolate is prepared without sugar, it still contains high-calorie foods - cocoa butter, coconut oil, dried fruits, nuts. You should not get too carried away with it if you are losing weight, otherwise the results will quickly cease to be visible.

If you are in the process of losing weight, for example, you are on a diet, but you really want sweets, treat yourself before lunch - for breakfast or your first snack.

Additives to chocolate can be completely different - from the usual nuts, seeds, dried fruits to dried herbs. For example, dried lavender flowers or dried mint look very interesting.

Useful video recipe

Here's another cool pp chocolate recipe:

Chocolate spread is a completely new and revolutionary method of preparing a sweet dish, which has gained enormous popularity in a short time. This is the so-called sweet hit. Representatives of the fair half of humanity adore him, children and men admire him.

This product is indispensable for those who love to eat delicious desserts and want to maintain their figure or, conversely, lose a couple of kilograms.

How to make chocolate spread at home? Chocolate spread according to Dukan.

Dukan chocolate spread at home is in great demand, and therefore among ordinary consumers it acquired a different name and became known as Dutella. Therefore, if you find this name on the Internet, you can safely assume that we are talking about dietary paste.

Necessary components to create dessert:

150 – 170 ml low-fat milk (you can use 1% fat);
3 egg yolks;
corn starch, approximately 12 grams;
low-fat dry milk powder in the amount of 6 tablespoons;
low-fat cocoa (powder) approximately 2 teaspoons;
sugar substitute in the amount of 10 - 12 pieces (for those who like less sweets, you can use fewer tablets);
vanilla extract in the amount of 1 teaspoon.

To make your homemade chocolate spread sweet and tasty, you must follow the recipe's precise proportions.

Method for preparing dessert:

Take milk, mix it with egg yolks and starch. The mixture should be ground and mixed until even the smallest lumps disappear. You can make the job easier by using a blender. The only thing is that you should not set the maximum power for mixing. It will be enough to use the minimum indicator. This will avoid the formation of unnecessary foam.
The resulting mixture, with the components well mixed, must be heated using medium heat. Be sure to stir the mixture when heating. You can also use a water bath, but the process will take a little longer. Continue until a thick mixture forms, but it is recommended to avoid boiling.
Remove the finished components from the heat, and then carefully apply the film to the surface of the mass. Leave in this position until completely cooled.
When the mass has cooled, the next step in the recipe is to add milk powder, cocoa powder, sugar substitute and flavoring. Mix all the above ingredients well. It is necessary to ensure that there are no lumps in the mass. As for the choice of flavoring, it is worth approaching individually, based on the preferences and tastes of each person. Almonds give it an unusual taste.
Leave the resulting mixture for approximately 30 – 35 minutes. It is not recommended to cover the mass and refrigerate it. It is necessary to keep it at home, at room temperature. This contributes to the thickness of the mass.
After the specified time, the composition is mixed again. Now the sweet culinary masterpiece called “Dukan chocolate spread” is ready.

The sweetness prepared at home can be used to fill cookies, and can also be added as a sauce to baked goods, such as pancakes or cottage cheese.

The remaining chocolate spread is placed in an airtight container and stored in the refrigerator. It hardens in about 12 hours. Now it has acquired a thick composition and is ready for use.
The shelf life of the product is 4 days.

This simple recipe will help you prepare a great dessert at home and also enjoy its unusual taste.
Chocolate spread will become your favorite dish.

“Nutella according to Dukan at home”

Let's look at another great recipe. This is no less tasty product than the above pasta. Make this dessert at home will not pose any difficulties or difficulties. For Dukan Nutella you will need the following ingredients:

Egg yolk in the amount of 2 pieces.
Sugar substitute approximately 4 - 5 tablets.
Cocoa in the amount of 2 teaspoons.
Cottage cheese, preferably soft type, about 60 grams.
Low-fat dry milk about 3 tablespoons.
Liquid milk 0% fat in the amount of 3 tablespoons.
Flavoring.

To obtain a larger amount of mass, the components are indicated in double size. It is important to know: cocoa, which is part of the sweet dish, is an allergenic product for some people. Be careful!

Dessert preparation technology:

At the initial stage, it is necessary to mix all the dry ingredients.
Then carefully add the yolks and milk, gradually mixing the ingredients to avoid the formation of lumps.
Place cottage cheese into the resulting mass, softening it first. Once you are sure there are no lumps left, you can add the flavoring.
To mix these ingredients, you can, as in the first recipe, use a blender at low power.
Place the finished mixture in the refrigerator for about 6 - 8 hours to gain thickness.

How can you use chocolate spread and Nutella at home?

The two desserts we have prepared will be a good addition to the tea ceremony. It is good to use the resulting mass and spread it on sandwiches and cookies. An excellent option would be to use it as a filling for pancakes and pancakes.

Many people prefer to eat chocolate spread simply with coffee or tea. Nutella will be an excellent cream when creating a cake. In this case, the only thing to refrain from consuming in large quantities is for those who adhere to a dietary diet. It is necessary to consume a limited amount of dessert. Don't overdo it and overeat.

You can make your own diet chocolate at home! And it's not a joke! Today we will make a real chocolate bar that you can enjoy without the risk of gaining weight. In addition, these chocolates are a great treat for children. They do not contain chemicals, preservatives or sugar.

Ingredients:

SOM (skimmed milk powder) - 7 tbsp.
Cocoa - 2 tbsp.
Low fat milk - 6 tbsp.
Dates - 8 pcs.
Nuts (almonds) - 50 gr.
Prunes - 30 gr.

Preparation:

It is better to peel almond nuts. To do this, pour boiling water over them and let them stand for 20-30 minutes. After this they can be easily cleaned.

Dry the nuts in a dry frying pan and chop with a knife.

Mix COM with cocoa.

Place peeled dates in milk, boil and pass through a strainer. You will get very sweet date milk!

Add it to the mixture literally a tablespoon at a time. On average, 9 tablespoons of dry mixture should contain 4-5 tablespoons of date milk.

Knead vigorously and quickly into a thick dough. The chocolate paste should be tight.

Pre-steam the prunes and cut into pieces. Add nuts and prunes to the chocolate. Mix well and place on cling film or a clean food bag.

Form a chocolate bar and put it in the refrigerator for 10-12 hours. If your mass was not too dense and tight, it may take a day to harden.

Cut dietary chocolate into slices and enjoy for your health! And you can store such chocolates for 3-4 days in the refrigerator. You can wrap them in foil and then no one will distinguish them from the real thing!

NOTES:

You need to work with the chocolate mass very quickly, as it hardens. But, if this happens and you find it difficult to mix nuts and dried fruits, do not worry. Just add a little more milk.
Instead of date milk, you can use regular milk with sugar. substitute or honey.

Chocolate spread for breakfast is a delicious and nutritious start to the day. Making chocolate spread at home couldn't be easier!

It's easy to prepare, quick and delicious! You can add nuts to taste, for example, chopped toasted hazelnuts work well.

Butter – 200 gr
Cocoa powder - 6 tbsp.
Milk – 500 gr
Wheat flour - 6 tbsp.
Sugar - 6 tbsp.
Black chocolate – 100 gr

Recipe 2: Chocolate spread with nuts

Chocolate spread at home is prepared simply from ordinary products, it always turns out very tasty and contains only natural ingredients, unlike store-bought ones.

milk - 2 cups
sugar - 2 cups
ground walnuts - 2 tbsp.
flour - 2 tbsp.
cocoa powder - 3 tbsp.
butter - 100 g

Mix sugar, cocoa, flour.

Gradually add milk and mix with a whisk. Bring to a boil and stir constantly.

Then add chopped, fried nuts, butter, salt. Cook until done.

Transfer the paste into a glass container and store in the refrigerator. Bon appetit!

Recipe 3: chocolate cocoa paste (step-by-step photos)

A recipe for homemade chocolate cocoa paste will be useful for preparing sweets for your morning coffee; the paste will be a wonderful decoration for pastries, rolls or cakes.

150 ml of cold boiled milk;
3-4 tbsp. l. powdered sugar;
1 pack of vanilla sugar;
4 tbsp. l. milk powder;
3-4 tbsp. l. cocoa powder;
350 ml refined vegetable oil.

The chocolate cocoa paste is ready, you can eat it immediately or let it harden a little in the refrigerator. The pasta freezes well in the refrigerator.

Recipe 4: chocolate-nut butter (with photo)

cow's milk – 200 ml;
cocoa powder – 2.5-3 tbsp. l.;
granulated sugar (powdered sugar) – 3 tbsp. l.;
unsalted butter – 60-80 g;
vanillin or vanilla sugar - to taste;
wheat flour - 3 tbsp. l. (without slide);
walnuts (hazelnuts, peanuts) – 1-2 handfuls (optional);
chocolate (milk or black) – 50 g (optional).

Pour the milk into a small saucepan or sauté pan. Add oil. Place on low heat. Stirring, heat the milk until the butter dissolves.

Mix sugar (regular and vanilla, if you add), cocoa powder (preferably sifted) and flour. The flour must first be calcined in a dry frying pan to remove the floury taste from the finished chocolate paste.

Stir.

When the butter is melted, remove the pan from the heat.

Add a mixture of flour, sugar and cocoa.

Stir, trying to break up all lumps. Return the saucepan to the stove. Constantly stirring with a whisk so as not to burn, cook the mixture for 5-7 minutes until thickened. The finished chocolate paste should be smooth and shiny. If your pasta has lumps, strain it through a fine metal sieve.

Remove the shells from the nuts (if required). If you want pieces of nuts to be clearly felt in the finished paste, then chop the kernels with a knife. If you plan to achieve a more uniform texture, then turn the nuts into flour using a blender or coffee grinder.

Add the nuts to the paste and let the dessert cool completely. If desired, you can add coarsely grated chocolate to the cooled treat. It will be even tastier. The hardened paste will become thick and silky. You can taste it! Store in the refrigerator in an airtight container.

Recipe 5: Homemade coffee chocolate spread

Sweet, with a pronounced chocolate-nut taste, the paste will be perfectly spread both on regular bread and on cookies or croutons.

granulated sugar - 1 cup,
wheat flour - 1 cup,
cocoa powder – 1 tablespoon,
instant coffee – 0.5 teaspoon,
butter – 50 grams,
milk – 0.5 cups,
vanilla sugar – 0.5 sachet,
walnuts - to taste.

In a metal bowl, combine the dry ingredients of homemade chocolate spread: flour, sugar, vanilla sugar, coffee and cocoa.

Mix them thoroughly or even sift them through a sieve.

Pour cooled milk into the combined ingredients and mix again until a thick paste forms.

Place the bowl over low heat and cook the chocolate mixture, stirring continuously, for 5-6 minutes from the moment it boils.

Then remove from heat and immediately add butter.

Let the butter melt and carefully mix the resulting chocolate mass.

Finely chop the walnuts with a knife and add to the pasta.

Pour the paste into a glass container, let cool at room temperature, and then refrigerate for at least one night.

Recipe 6: Homemade Nutella chocolate spread

You can serve pasta with fresh bread or a loaf, with your favorite berries and fruits, or just like that. It is often used to decorate cupcakes or pies. Pasta is delicious both hot and cold.

Sugar – 10 tbsp. l.
Milk – 500 g
Drain. butter – 1 pack
Cocoa – 5 tbsp. l.
Flour – 3 tbsp. l.

Pour milk into a saucepan. Cut the melted butter into medium pieces and place it in a saucepan with cold milk.

Place on a fairly low heat. In a bowl, thoroughly mix sugar, flour and cocoa until smooth, breaking up any lumps.

When our butter completely melts in the milk, add the mixture of dry ingredients. Now is the time to stir vigorously with a whisk. Stir with a whisk constantly and thoroughly until it boils.