How does Indian Ayurveda treat varicose veins? Varicose veins from the point of view of Ayurveda Ayurveda for varicose veins Arjuna

Eastern medicine methods are effective in the treatment of many diseases, including varicose veins. Ancient teachings are based on wisdom and experience proven over thousands of years. A popular eastern practice that explains the causes of diseases and how to treat them is Ayurveda. The main postulate of the teaching is the desire for the unity of soul and body.

What it is

Ayurveda is the ancient science of living a long and healthy life. The teaching originated more than 5,000 years ago in India; today its principles are practiced by doctors all over the world.

In ancient times, Ayurvedic treatment methods penetrated into the Middle and Far East and formed the basis of medicine in most Arab countries. With the development of trade with India, the principles of the teaching reached Europe, where they were reflected in the postulates of the treatment of many diseases.

At the beginning of the 20th century, Indian teaching came to the United States of America, and at the end of the century it became widespread in Russia. Today, the science is practiced not only by yogis and Ayurvedas, but also by more than 3,500 registered doctors.

The basis of the teaching is to achieve physical and mental harmony, since imbalance becomes the cause of the development of diseases.

According to Ayurveda, personality consists of five primary elements:

If the elements are in balance, the state of Prakriti occurs - the person is considered completely healthy.

The teaching presents a classification of unique personality psychotypes (Doshas):

cotton wool- air;
Pitta- Water and fire;
Kapha- water, earth, space.

It is similar to the identification of temperaments in psychology (sanguine, choleric, phlegmatic) and implies the absence of a pure element. Ayurveda teaches that all three vital forces are simultaneously present in a person, but one of them is more pronounced.

In a healthy person, the Doshas are in harmony, while constantly feeling the influence of surrounding factors. If the latter manage to unbalance them, diseases develop.

The goal of Ayurveda is to restore balance and harmony to the Doshas. Unlike traditional medicine, which is based on identifying the cause of pathology and eliminating it, Indian teaching seeks and removes the factor that upsets the balance of vital forces. After this, the disease recedes.

The key point in treatment according to Ayurveda is considered to be nutrition that takes into account the patient’s Doshas: by consuming “your” foods, you can get rid of diseases forever, while “foreign” food causes an exacerbation of pathologies and the emergence of new ones. Water balance is also taken into account.

The treatment necessarily includes aromatherapy (massages, baths, wraps), the use of medicinal herbs and plants, and yoga.

Ayurveda recognizes that not all diseases can be healed with its help. According to the classification of the teaching, pathologies are divided into easily and difficultly curable, incurable, in which the patient’s condition can only be alleviated.

Ayurvedic therapy is indicated for diseases:

heart and blood vessels: anemia, atherosclerosis, varicose veins, hemorrhoids, hypertension, thrombosis;
skin: acne, vitiligo, alopecia, urticaria, leukoderma, lichen, dandruff, psoriasis;
digestive organs: gastritis, colitis, diverticulosis, constipation, reflux, flatulence, increased stomach acidity, irritable bowel syndrome;
musculoskeletal system: arthritis, arthrosis, osteoarthritis, osteoporosis, gout, radiculitis, rheumatism;
respiratory system and ENT organs: bronchial asthma, bronchitis, otitis media, sinusitis, tonsillitis;
neurological nature: sleep disorders, depression, migraines, neuromuscular disorders, paralysis, chronic fatigue;
reproductive system: infertility, impotence, heavy menstruation, oligospermia, premature ejaculation, frigidity;
urinary organs: cystitis, kidney stones;
endocrine system: hypothyroidism, diabetes, obesity.

Ayurvedic techniques alleviate the condition of women during menopause, premenstrual syndrome, and postpartum depression. Her practices help improve appetite, which is important in the treatment of anorexia, relieve allergies, relieve pain, reduce fever, and so on.

A course of treatment

The development of varicose veins in Indian practices is associated with an imbalance of Vata Dosha, in which the pressure in the vessels increases, blood circulation is disrupted, which leads to wear of the valves and stretching of the walls of the veins.

If disharmony affects Pitta Dosha, pathological complications will arise: thrombophlebitis, trophic ulcers.

To bring the Doshas into balance, you should change your diet and perform Ayurvedic practices.

According to teaching, most pathologies develop due to poor nutrition. Impaired digestion does not allow beneficial elements to be absorbed properly, and their deficiency affects the condition of the body.

To get rid of varicose veins, you need to eat foods that restore balance to the Vata and Pitta Doshas.

The basis of the diet should be:

vegetable fats;
whole grains;
milk and fermented milk products;
sweet fruits.

It is allowed to include legumes, all types of vegetables, herbs, and spices in the menu. It is advisable to eliminate salt or reduce its consumption to a minimum. Red meat and refined carbohydrates (sugar, sweets) are prohibited.

The diet should be complete and include foods rich in vitamins A, C, E, group B, rutin, bioflavonoids, zinc and lecithin. Potassium and magnesium are essential substances for the health and strength of blood vessels. It is recommended to consume vegetables, fruits, and herbs that have diuretic properties.

The most useful foods for varicose veins are: olives and olive oil, ginger, onions and garlic, berries, citrus fruits, pomegranates, figs, cherries, beets, artichokes, sunflower seeds.

Medicinal plants include Kalanchoe, horse chestnut, stinging nettle, nutmeg, and ginseng.

Consumption of sugar, buckwheat, potatoes, wheat bread, fatty protein foods, salty and smoked foods, alcoholic beverages, and sweet soda is not allowed. Herbs that are contraindicated include St. John's wort and yarrow.

It is important that the food is warm. To stabilize the functioning of the digestive organs, it is necessary to follow a diet.

Drinking regime

Unlike traditional medical treatises, which recommend drinking more than two liters of water per day for varicose veins, Ayurveda does not consider this point important. The liquid helps remove not only toxins from the body, but also beneficial elements: potassium, calcium, magnesium and others. Increased work of the kidneys leads to their dysfunction.

According to Indian teaching, a person should drink as much as he wants, and the volume of liquid is not important. There are no strict restrictions on drinks, but it is recommended to replace coffee with herbal infusions, and alternate black tea with green tea.

Ayurvedic preparations

Pilex

Release form: ointment and tablets containing plant extracts and camphor.

Indications: varicose veins, thrombophlebitis, hemorrhoids, anal fissures, proctitis. The product relieves inflammation, has a mild analgesic and antiseptic effect.

Course of treatment: combined use of tablets and ointment is indicated. The drug is taken orally, 2-3 tablets 3 times a day after the main meal. The ointment is applied to areas affected by varicose veins 1-2 times a day. The duration of therapy is from 4 to 6 months.

Contraindications: allergy to any of the components of the product.

Sahacharadi oil

Release form: massage oil, contains 30 plant components, the main one of which is the Sakhachar plant.

Indications: varicose veins, numbness of the lower extremities, pain, joint diseases. Restores blood flow, strengthens the walls of blood vessels, increases their tone.

Course of treatment: preheat the product to body temperature, apply with massage movements to the area affected by varicose veins in the direction of venous blood flow. Leave for 30 minutes, rinse with warm water using Ayurvedic soap. Use until unpleasant symptoms disappear.

Contraindications: fevers, heart disease, infections. At least 1 hour should pass between the massage and a large meal.

Mudras (asanas)

Their task for varicose veins is to restore proper blood flow from the lower part of the body, increase the strength and tone of blood vessels, and restore the health of venous valves.

Viparita Karani Mudra (Royal)

It is considered the most effective.

The position with it resembles the classic “birch tree”, but at the same time pull the socks not up, but behind the head, that is, the knees are directed towards the face. The asana should be performed for a few minutes every day on an empty stomach or 3 hours after meals.

If the exercise is difficult, you can rest your feet on a hard surface (furniture, wall), and lift your pelvis with your hands. The simplest version of the asana is legs raised up, leaning on the wall, pelvis on the floor.

Paschimottanasana

To perform it, sit on the floor, straighten your back, keep your head straight. Place your legs together, press your knees to the surface, and pull your toes towards you. As you inhale, raise your arms, pull your head and back up. As you exhale, bend forward, trying to press your chest to your knees. The back and head maintain a straight line. Hold in the final positions for at least 10 seconds, gradually increase this time to three minutes. Repeat 3-5 times.

Maha mudra

It is performed in the same way as paschimottanasana, but as you exhale, reach for one leg, and press the other, bent at the knee, with your foot to the pelvis.

When performing mudras daily, blood circulation in the lower extremities improves, congestion in the vascular bed is eliminated, which slows down the development of pathology and eliminates its manifestations.

Contraindications

There are no prohibitions or restrictions on Ayurvedic practices. However, diseases have specific course characteristics, so the approach to each patient is individual and may include contraindications to eating certain foods and performing specific asanas.

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According to Ayurvedic theory, varicose veins are compared to a cold disease that has descended into the lower part of the body. Cold - a combination of Vata and Kapha in various proportions - is primarily a lack of blood circulation.

Excess Kapha can manifest itself as viscous “fatty” blood, which is simply difficult to move freely through the vessels; excess Vata can result in insufficient elasticity and fragility of blood vessels. Kapha diseases are treated very well by regular physical activity.

What remedies treat varicose veins, and how:

1. Among Ayurvedic preparations, the classic remedy is considered to be Sahacharadi oil, used for varicose veins, vascular problems, and increased stress on the legs (for external use).

2. Another Ayurvedic recommendation is to drink 1/2 teaspoon of aloe juice 10 minutes before meals with a pinch of ginger powder and a pinch of cardamom seeds (or the contents of 2 boxes). You can drink for a long time, for 2 months, then take a 2-week break and continue until the symptoms of varicose veins disappear.

Cardamom and ginger will restore blood circulation; ginger strengthens the walls of blood vessels, increasing their elasticity. Aloe will help prevent possible inflammatory reactions (aloe has contraindications). This composition acts gently but effectively, and is suitable for allergy sufferers.

3. Consume foods containing potassium and magnesium, which will improve the elasticity of the vascular wall. These are corn, barley, rice, celery, carrots, parsley, coriander, pomegranate, cranberries, and legumes. Strong diuretics are not recommended, as long-term use weakens the kidneys.

4. Often with varicose veins the blood is thicker than usual, so include blood thinning products.

Healthy foods include olive oil, ginger, lemon, orange, pomegranate, figs, raspberries, strawberries, cherries, red currants, garlic, beets, artichokes, and sunflower seeds.

5. Figs in any form - fresh, boiled in water or milk: for varicose veins, it is recommended to eat as much as possible, if there are no concomitant diseases - diabetes, inflammatory diseases of the gastrointestinal tract and gout.

6. Strengthen and tone blood vessels: horse chestnut, nutmeg, ginseng root (for Vata - in small quantities), ginger, garlic.

7. From Ayurvedic medicines – Gotu Kola/Brahmi, Gokshura, Guggul (some varieties, depending on other problems), Shilajit, ready-made Ayurvedic medicines.

8. In order for these venous valves to work correctly, you can perform a very simple but extremely effective exercise: while lying down, pull your toes towards your face and your heels away from you. All. The results are better than when taking tablets and ointments - as the natural movement of blood flow improves.

Tips for varicose veins from everyday life:

Always sleep with a bolster or pillow under your feet so that your feet are higher than your head - there is an outflow of blood from the legs, which makes you feel heavier in the morning. When relaxing - watching TV, reading - not only put your legs higher, but simply rest them at 90 degrees on the wall.

You can use a gymnastic ball. When reading or watching TV, placing your feet on the ball turns out very high, better than when placing bolsters. You can also massage your calves with this ball - as if “walking” while lying down, slapping your calves on the surface of the sword - a very pleasant activity that gives a soft massage to the calves and leads to the outflow of blood in the veins.

For veins, lubricating your legs with undiluted apple cider vinegar several times a day gives excellent results. The result will not be immediate, but very noticeable. If there are no problems with the thyroid gland, then apple cider vinegar is good to take internally. It strengthens the walls of blood vessels.

Nutmeg tinctures work great. It is better to buy it in ground form, since it is impossible to grind huge hard nuts at home. Tinctures of vodka, alcohol, and oil are made from nutmeg and used to lubricate veins. The same goes inside. The grated nut is infused with vodka and drunk for a long time. 200g of nuts per liter of vodka are infused for 10 days. Drink 20 drops three times a day. By the way, nutmeg (1/2 teaspoon) taken at night with warm milk is a wonderful sleeping pill.

But horse chestnut is considered the best traditional medicine. Simply rubbing chestnut with alcohol tincture gives excellent results - the veins disappear before your eyes. You need to rub it as often as possible. It’s better to store the bottle in the bathroom, next to your toothbrush (so you don’t forget), and then it turns out that you will smear and massage the veins at least 2 times a day (don’t forget - you need to massage from the ankles up, helping the blood flow upward).

Compress with tea tree oil: for 1 liter of water you need 5 drops of tea tree oil. A thermal compress (therapeutic bandage), both cold and hot, is made from several layers of gauze and a layer of cotton wool placed between them. In this case, the legs should be raised up, the shins should be at least 30-40 cm above the pelvic area, and the compress should be tightly wrapped around the legs with a bandage. The procedure lasts 30 minutes and should be repeated 2 times a day.

Treatment of varicose veins according to Ayurveda with Indian medicines

Eastern medical practice associates varicose veins with cold diseases that have descended on the lower part of the body. Cold is a combination of wind and mucus, that is, vata and kapha in various combinations. In other words, this is a violation of blood circulation in the body. Thus, varicose veins are primarily a disorder of Vata dosha.

It is this that creates a high load, affects the venous valves, the firmness and elasticity of blood vessels. Vata appears as a dry, mobile and cold dosha. It is responsible for the movement of blood in the body, including the movement of fluid through blood vessels, veins and small capillaries.

Vyana Vata is a subdosh of Vata. It is responsible for moving oxygen from the heart to the body's cells through arteries. Blood moves thanks to the presence of muscles and a network of one-way valves. As fluid flows through the vein, the valves open and then close in turn to prevent fluid from flowing in the opposite direction.

When Vyana Vata becomes out of balance, dryness and loss of function of the valves and veins develop. Increased pressure inside the blood vessels causes them to expand; the valves cannot close completely, which impedes the ability of the muscles to push blood to the heart. As a result, fluid accumulates in the superficial veins of the legs, which leads to varicose veins. Let's look at how varicose veins and Ayurveda are connected, and find out what medicines to bring from India for varicose veins?

What's in this article:

Causes of varicose veins according to Ayurveda

According to Ayurveda, varicose veins are considered a disease that has mental and emotional causes. Thus, adherents of alternative medicine believe that pathology develops as a result of a person’s thoughts. For example, such as: “I’m stuck, I’m afraid to move forward.” In addition, varicose veins of the lower extremities appear to be a consequence of anger, aggression, irritation, suppression of willpower - and other emotions that have not come out.

Much attention is paid to working with the emotional component. So, if aggression or anger has not left the body, then nothing good will happen in the future. They will destroy the human body from the inside, which over time leads to disease. Including varicose veins.

Of course, Ayurveda does not suggest expressing negative emotions towards other people; it is quite possible to talk about your feelings in a civilized manner. Thus, harmful emotions leave the body without causing harm to other people.

According to Ayurveda, varicose veins have another reason. Varicose veins develop in those patients who are too attached to their goals, objectives and the results of their own work. In other words, their thoughts do not exist in the present, but somewhere in the future.

After all, even the bus can be waited in different ways. Someone stands at the bus stop and intensely peers into the distance, constantly looking at his watch and waiting for the bus to arrive. But these actions will not affect the speed of movement in any way, but will only add unnecessary emotional stress to the person. Others just wait, enjoy nature and the world around them.

Why is there so much tension in human life? People are always waiting for something. Some are waiting for a salary, others for the birth of a child, others for the end of the reporting period, etc. In Ayurveda, all these moments are called “binding to the goal.” This leads to varicose veins of the lower extremities.

The well-known wisdom of the East about life “here and now” is also quite relevant for varicose veins of the limbs.

Imbalance in Ranjaka Pitta

When biological fluid accumulates in the veins of the lower extremities, Ayurveda identifies a secondary factor - Ranjaka Pitta imbalance. This can lead to trophic ulcers in humans. Pitta dosha is hot and pungent in nature. It controls hormonal processes in the body, affects metabolism and metabolism.

One of the subdoshas of Pitta is Ranjaka Pitta. It keeps the blood pure. Found in the liver and spleen. Responsible for the quality characteristics of blood, the distribution of nutritional components to tissues and cells with its help. If Ranjaka Pitta is disturbed, the blood becomes unclean.

It becomes mixed. It contains impurities of digestive toxins. So, the blood turns out dense and sluggish. This in turn leads to the formation of trophic ulcers of the lower extremities.

In addition, any pathological condition that is caused by high pressure in the limbs or abdomen can lead to varicose veins. These reasons include:

Prolonged standing for long periods of time;
Obesity;
Inactive lifestyle;
Age-related changes;
Menopause and other reasons.

Varicose veins in the legs are caused by poor circulation (it is regulated by Vata Vyana).

Secondary complications of varicose veins - trophic ulcers develop due to toxic impurities in the blood (regulated by Ranjaka Pitte).

Health improvement according to Ayurveda against the background of varicose veins

Ayurvedic practices explain most disorders in the human body by disruption of the digestive process. The modern rhythm of life, stress, consumption of harmful foods and other factors unbalance the dosha. Whenever there is a dosha imbalance, the digestive process is disrupted and food is not digested properly.

Thus, undigested food is transformed into a sticky substance with toxic impurities, which is called ama. It is ama that is the source of many pathological processes in the human body. Ayurveda for varicose veins recommends following a diet.

Proper nutrition allows you to achieve Vata-Pitta balance. Especially during Vata season - in winter, it is necessary to eat foods that help balance dry and irregular Vata. To balance it, you need to use the following:

Olive and vegetable oils.
Whole grain products.
Light dairy products (low fat).
Sweet fruits – they balance Pitta and Vata doshas.
Bean products.
Fresh greens.
Vegetables.

Despite the fact that salty foods calm Vata dosha, the amount of table salt in the diet should be reduced. A diet high in sodium has been linked to varicose veins in the extremities. Therefore, it is better to replace salt with herbs and spices.

One of the signs of Vata disturbance is constipation: the passage of stool during bowel movements creates excessive pressure, which can trigger the progression of the disease in the patient. Therefore, the diet should contain a sufficient amount of plant fiber - at least 30 grams per day. It is necessary to stop consuming refined carbohydrates and red meat - these foods lead to constipation.

Not only medicines sold in pharmacies help cure varicose veins, but also blackberries and cherries. The menu should include the following vitamins:

Vitamin A helps to constrict blood vessels. You need to eat carrots, melon, sweet potatoes and greens;
B vitamins help strengthen the strength of blood vessels. The menu includes seasonal fruits, sugar-free yogurt, whole grains, legumes;
Ascorbic acid normalizes blood circulation in the body, accelerates the healing of trophic ulcers, strengthens venous walls, and prevents the development of acute thrombosis. A lot in lemons, parsley and oranges;
Rutin normalizes blood circulation and is used in traditional therapy for varicose veins. You need to eat rose hips and buckwheat.

Zinc accelerates the formation of your own collagen, which is a good prevention of varicose veins. The component is found in pumpkin seeds and sweet fresh fruits.

The following recipe according to Ayurveda works well to speed up the blood in the veins: mix 1 kg of honey with 300 g of grated ginger, leave for a day. Eat a tablespoon 2 times a day. Take 2 weeks, after a break you can repeat.

Indian drugs for venous insufficiency

Sahacharadi oil is used to treat varicose veins in men and women. It is also used for problems with blood vessels, against the background of increased stress on the legs. The oil is used as an ointment - that is, externally. Apply to the affected areas several times a day. The duration of treatment is determined individually.

According to Ayurveda, the following method has good reviews for the treatment of varicose veins: drink half a teaspoon of aloe juice 10 minutes before meals. Aloe juice must be mixed with a pinch of crushed ginger and cardamom root. You can take this “medicine” for a long period of time – about 2 months. After a 14-day break, treatment is repeated until the symptoms of the disease disappear.

Ginger and cardamom help restore blood circulation, strengthen the walls of blood vessels, and increase their elasticity. And aloe juice has a pronounced anti-inflammatory property. The composition acts gently, there are no side effects.

One of the best drugs sold in India for varicose veins is the drug Sattva Varosil. Indications for use: varicose veins, phlebitis, hemorrhoidal disease, trophic ulcers, eczema, thrombophlebitis. Main ingredients of Sattva Varosil:

Manjista. Improves metabolic and metabolic processes, cleanses the blood of harmful impurities and toxic substances. It prevents the development of thrombosis, eliminates venous congestion and blockage of the veins in the legs, and normalizes blood flow.
Arjuna is considered a heart tonic in Ayurveda. The component improves the functionality of the cardiovascular system, reduces the concentration of low-density lipoproteins in the body, and prevents myocardial infarction.
Pippali provides antiseptic properties, normalizes the functioning of the gastrointestinal tract, increases appetite, and normalizes the functionality of the pancreas.
Pinarnava strengthens blood vessels and reduces the load on the heart.

To treat varicose veins, you can take Lasuna tablets from India. There are 60 pieces in the jar. Contains garlic. The drug normalizes cholesterol levels in the blood, improves blood circulation, reduces the risk of blood clots, angina attacks and myocardial infarction.

The drug Shuddha guggul in the form of tablets. Has a herbal composition. The product improves the lipid profile and is recommended for the treatment of varicose veins and weight loss. Arjun capsules help normalize blood flow in the body. With regular use, heart function improves, the condition of blood vessels improves, and blood pressure levels normalize.

How to treat varicose veins conservatively is described in the video in this article.

What it is

Ayurveda is the ancient science of living a long and healthy life. The teaching originated more than 5,000 years ago in India; today its principles are practiced by doctors all over the world.

The basis of the teaching is to achieve physical and mental harmony, since imbalance becomes the cause of the development of diseases.

According to Ayurveda, personality consists of five primary elements:

land;
fire;
water;
air;
space.

If the elements are in balance, the state of Prakriti occurs - the person is considered completely healthy.

The teaching presents a classification of unique personality psychotypes (Doshas):

cotton wool- air;
Pitta- Water and fire;
Kapha- water, earth, space.

In a healthy person, the Doshas are in harmony, while constantly feeling the influence of surrounding factors. If the latter manage to unbalance them, diseases develop.

The treatment necessarily includes aromatherapy (massages, baths, wraps), the use of medicinal herbs and plants, and yoga.

Indications

Ayurvedic therapy is indicated for diseases:

heart and blood vessels: anemia, atherosclerosis, varicose veins, hemorrhoids, hypertension, thrombosis;
skin: acne, vitiligo, alopecia, urticaria, leukoderma, lichen, dandruff, psoriasis;
digestive organs: gastritis, colitis, diverticulosis, constipation, reflux, flatulence, increased stomach acidity, irritable bowel syndrome;
musculoskeletal system: arthritis, arthrosis, osteoarthritis, osteoporosis, gout, radiculitis, rheumatism;
respiratory system and ENT organs: bronchial asthma, bronchitis, otitis media, sinusitis, tonsillitis;
neurological nature: sleep disorders, depression, migraines, neuromuscular disorders, paralysis, chronic fatigue;
reproductive system: infertility, impotence, heavy menstruation, oligospermia, premature ejaculation, frigidity;
urinary organs: cystitis, kidney stones;
endocrine system: hypothyroidism, diabetes, obesity.

A course of treatment

If disharmony affects Pitta Dosha, pathological complications will arise: thrombophlebitis, trophic ulcers.

To bring the Doshas into balance, you should change your diet and perform Ayurvedic practices.

Nutrition

To get rid of varicose veins, you need to eat foods that restore balance to the Vata and Pitta Doshas.

The basis of the diet should be:

vegetable fats;
whole grains;
milk and fermented milk products;
sweet fruits.

The most useful foods for varicose veins are: olives and olive oil, ginger, onions and garlic, berries, citrus fruits, pomegranates, figs, cherries, beets, artichokes, sunflower seeds.

Medicinal plants include Kalanchoe, horse chestnut, stinging nettle, nutmeg, and ginseng.

It is important that the food is warm. To stabilize the functioning of the digestive organs, it is necessary to follow a diet.

Drinking regime

Ayurvedic preparations

Pilex

Release form: ointment and tablets containing plant extracts and camphor.

Indications: varicose veins, thrombophlebitis, hemorrhoids, anal fissures, proctitis. The product relieves inflammation, has a mild analgesic and antiseptic effect.

Contraindications: allergy to any of the components of the product.

Side effects: reactions of individual intolerance.

Sahacharadi oil

Release form: massage oil, contains 30 plant components, the main one of which is the Sakhachar plant.

Indications: varicose veins, numbness of the lower extremities, pain, joint diseases. Restores blood flow, strengthens the walls of blood vessels, increases their tone.

Contraindications: fevers, heart disease, infections. At least 1 hour should pass between the massage and a large meal.

No side effects were observed.

Mudras (asanas)

Their task for varicose veins is to restore proper blood flow from the lower part of the body, increase the strength and tone of blood vessels, and restore the health of venous valves.

It is considered the most effective.

Paschimottanasana

It is performed in the same way as paschimottanasana, but as you exhale, reach for one leg, and press the other, bent at the knee, with your foot to the pelvis.

Contraindications

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Alternative medicine is a method of treating various diseases, the effectiveness of which has not been scientifically proven.

Non-traditional methods include:

Naturopathy;
Homeopathy;
Mud therapy;
Bioenergy;
Ayurveda;
Ethnoscience;
Tibetan medicine;
Tourmanium ceramics Nuga Best;
Yoga;
Tibetan gymnastics Qigong.

The methods listed above are used during non-traditional treatment of varicose veins. They differ from other treatment methods in their accessibility, simplicity, less time and money, but at the same time excellent efficiency, some of them even help improve the general condition of the body.

Ayurveda - This is oriental medicine, which is based on Hindu philosophy, and is currently used in various fields, including the treatment of varicose veins.

Varicose veins in Indian medicine are considered a disease of Cold, and Cold is Wind and Mucus mixed in different quantities, which indicates poor blood circulation. After all, a large amount of Mucus is manifested by viscous, thick blood, and an excess of Wind - by inelastic vessels.

To treat this disease, it is recommended to consume foods high in potassium and magnesium, which make blood vessels more elastic. These products include: legumes, nuts, apples, corn and others. You should also include foods that thin the blood in your diet: radish, ginger, lemon, cabbage.

Ayurveda recommends medications for varicose veins: Gotu Kola, Gokshura, Guggul, Shilajit. But before you start taking them, you need to consult a specialist, since they are prescribed depending on the patient’s condition.

Also in Ayurveda there are many simple recipes for combating varicose veins. Here are some of them:

Nutmeg-based tincture. 100 g of ground nuts, pour a bottle (0.5 l) of vodka and leave for a week and a half. Take internally for a long time.
Tincture based on horse chestnut. Grind 10 peeled chestnuts in a coffee grinder and pour in 200 g of vodka. You can take the tincture orally, 30 drops, and also rub problem areas with it.
Compress based on tea tree ether. For half a liter of water, 3 drops of essential oil. The compress is made from gauze and cotton wool and applied to problem areas. The duration of one session is 30 minutes.

Qigong gymnastics against varicose veins

Qigong is an ancient Chinese gymnastics, with the help of which all processes in the human body are improved. Qigong gymnastics treats varicose veins, it includes both a whole range of exercises aimed at combating this disease, and massage techniques.

Let's look at a few exercises: Take the archer pose. We place one hand behind the lower back, and the other on the knee. We perform light springy movements. We repeat the exercise 10 times on each leg. We do a side stretch. Again we take the archer pose, only this time we move our leg a little to the side and forward. Smoothly transfer the weight from one side to the other. Having reached the lowest point, let's tighten the spring a little.

The results from such exercises will not take long to arrive. After the first workout, the heaviness in your legs will go away and the swelling will subside a little. Over time, blood circulation will normalize and congestion will go away.

Qigong massage for the treatment of varicose veins: Close your palms in your fingers and lightly stroke them from the ankle to the knee 10 times. Now rub the shin with the heel of your palm for one minute. Repeat the first exercise, but with greater intensity. Thoroughly stretch your calf muscles from bottom to top several times. We complete the self-massage by performing the first exercise in a light form.

Tourmanium ceramics (Nuga Best) for varicose veins

Turmanent ceramics is an innovative discovery by the Korean company Nuga Medical. It has unique properties that fight the causes of varicose veins.

Thanks to the volcanic rocks that make up tourmaline, ceramics emits long waves of infrared heat similar to the radiation of the human body. Therefore, the body does not show resistance to the waves of tourmaline ceramics. Thus, infrared heat penetrates the body, expands capillaries, and also promotes the formation of new capillaries.

Mud treatment of varicose veins

With varicose veins, the walls of the veins narrow and become less elastic, this provokes the appearance of blood clots and blood stagnation. Therapeutic mud for varicose veins activates blood circulation. It also contains calcium, sodium, potassium and magnesium ions, thanks to which an electric field appears on the skin, improving the functioning of blood vessels, capillaries and arteries. Thus, the venous system relaxes, and blood flow through the vessels improves.

The mud is also rich in organic salts, which remove excess water, eliminating swelling. Treatment of varicose veins with mud should be carried out in courses. The number of courses depends on the intensity of the disease.

Homeopathy to combat varicose veins

Three main principles of this technique: To rid a person of illness using the forces of his own body, namely, to force all processes in the body to self-regulate.

This principle is the most basic; it is that like should be treated with like. There is no need to treat a separate organ. To completely get rid of any disease, it is necessary to influence the entire body as a whole.

Various Ayurvedic procedures help very well. With their help, as well as with the help of Ayurvedic drugs and remedies, you can improve blood circulation, strengthen the walls of blood vessels, and remove inflammation. Local treatment of varicose veins is based on compresses, baths, lotions and oil massages of the affected area. The duration of treatment takes 30 days or longer.

In this article we will describe the most effective procedures for the treatment and prevention of vein diseases. However, before you start doing any procedures, we recommend that you undergo it, since self-medication should not be started without examination by a specialist. After all, only a doctor can determine the stage of the disease, give the necessary recommendations and prescribe the correct treatment in accordance with the patient’s current condition.

A particularly pronounced and rapid effect is achieved by procedures that are performed in conditions. Ayurvedic Abhyanga oil massage of the whole body is especially recommended for varicose veins. It balances Vata and Kapha dosha, aims to prevent inflammation, strengthen the walls of blood vessels, nourish tissues, and cleanse toxins. It is beneficial to undergo a course of massages (at least 10 sessions).

But a particularly bright and noticeable effect is achieved by a deep cleansing Ayurvedic program called. Abhyanga is part of a set of Panchakarma procedures, which is aimed at cleansing the entire body and in particular the venous system.

At home, for varicose veins, it is first of all recommended to massage or self-massage the legs with oils. However, this can only be done in the absence of thrombophlebitis. Special Ayurvedic oils are recommended for massage: “Sahacharadi tailam”, as well as “Narayana tailam”, “Mahanarayana tailam”, “Bala tailam”, “Balaashwagandhadi tailam”. If these oils are not available, regular food-grade unrefined sesame oil, castor oil, milk thistle oil, or flaxseed oil can be used. Typically, Ayurveda recommends performing such a massage 2 times a day for at least 10 minutes. However, in the cold Russian climate, under no circumstances should you perform an oil massage and then go outside during the cold season (autumn-winter-spring). And even in summer, if the outside temperature is below +23 degrees Celsius, this is also not advisable. If it is impossible to follow this rule, then it is better to massage once a day in the evening. The massage should be performed with warm oil with some pressure up the legs (from the feet to the groins).

All legs should be massaged, but special attention should be paid to areas that are higher than the affected areas. Usually the calves and legs are affected; these areas are given more time during massage. Apply oil to your hands and use rake-like movements to move from the bottom of your legs along your calves to the back of your knees. The room where the massage is performed must be warm so that the patient does not freeze under any circumstances. After the massage, it is recommended to immerse your feet in a warm bath, where it is beneficial to add essential oils that are useful for varicose veins: juniper, ginger, rosemary, black pepper, peppermint, garlic, lemon, sage, lavender, cypress. You can use one essential oil or mix several of them. For example, you can mix 2 drops each of ginger, rosemary and juniper. It is better not to add oil directly to the water, but to mix it with bath salts or sea salt. After this set of procedures, your feet must be warm. You can do these procedures before going to bed, and at night be sure to place a cushion or pillow under your feet so that they are higher than head level.

The following procedures may also be beneficial for varicose veins:

Applications of Vacha (calamus) powder, turmeric and tulsi (holy basil). Mix a tablespoon of each component, add aloe juice and apply the resulting paste along the entire length of the varicose veins. Leave for 1-2 hours. Wash off with warm water. A course of daily applications for 15-20 days significantly relieves leg pain.
Triphala powder with honey. Mix 1 tablespoon of triphala powder with 1 tablespoon of liquid honey, add 1 teaspoon of ghee. Then apply the mixture to the problem veins, cover the top with gauze, and leave for an hour. Then rinse off the composition with warm water.
Apple cider vinegar lotions. Dilute vinegar with boiled water in equal proportions and lubricate the affected areas three times a day or apply gauze soaked in vinegar for 30 minutes;
Lotions with infusion of chestnut flowers. Pour 1 teaspoon of chestnut flowers with 1 cup of boiling water, leave for 1 hour and apply to diseased veins as a lotion for 45 minutes;
Lotions with potato juice (or apply grated raw potatoes overnight);
Lotions with infusion of celandine. Pour boiling water over 1 teaspoon of dry celandine, leave for 30 minutes, apply gauze soaked in the infusion 2 times a day;
Lotions with infusion of hop cones. Pour 1 teaspoon of hops into 1 glass of boiling water, leave and apply a compress for 45 minutes, 2 times a day;
Lotions with infusion of celandine, chamomile, calendula, sage. Herbs in equal proportions, 1 teaspoon each, are poured into 1 liter of boiling water and infused in a thermos. Apply a gauze compress of warm infusion 5 times a day. This infusion can be stored for a day.
Add green tomatoes. The tomato pulp is spread in an even thick layer on gauze and applied to the problem veins overnight.
Rubbing with aloe juice and honey. Apply the composition of aloe oil and juice with gentle, gentle movements and grind;
Rubbing Kalanchoe and honey. Apply the composition to problem areas and rub in a little. Leave for 30 minutes, then rinse with warm water and apply ghee (clarified butter);
Rubbing ginger juice with honey. Mix 1 teaspoon of ginger juice with 1 teaspoon of water, add 1 teaspoon of honey. Gently rub the affected areas, cover with gauze, leave for 30 minutes, then rinse with warm water;
Rubbing with viburnum juice and honey. Mix viburnum juice with water in equal proportions (1 teaspoon each), add honey and rub problem areas. After an hour, rinse with warm water;
Apply cabbage leaves with honey overnight;
Apply pumpkin pulp;
Apply a paste of grape leaves with olive oil overnight;
Green walnuts. Boil chopped nuts in a glass of water (there should be about 2 tablespoons of nuts). Then add a tablespoon of olive oil, cool until warm and apply to the sore veins for an hour, covering with gauze and a warm scarf;
Saline dressings. Dilute 1 teaspoon of salt (sea or table) in a glass of warm water. Apply gauze well soaked in saline solution for an hour. Cover with a warm scarf over the bandage. After the procedure, rinse your feet with warm water and apply ghee to your veins.

Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the body cells through the arteries

Varicose veins are primarily a disorder of the Vata dosha, which creates increased pressure and affects the valves and elasticity of the veins.

Vata is a dry, mobile and coarse dosha.

Vata is a dry, mobile and rough dosha that regulates movement in the body, including the movement of blood through arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the body cells through the arteries. Blood moves through the veins thanks to surrounding muscles and a network of one-way valves. As blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent blood from flowing backwards).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to another, blood pools in the superficial veins of the legs, which have less muscle support. As a result, varicose veins appear under the surface of the skin.

Imbalance in Ranjaka Pitta leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, keeps the blood pure. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood may become impure. It becomes mixed with digestive toxins, dense and sluggish. This leads to the formation of ulcers in the varicose veins.

So, varicose veins are caused by poor blood circulation (regulated by Vyana Vata). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Additionally, any condition that causes excessive pressure on the legs or abdomen can cause varicose veins. These causes include: standing for long periods of time, hormonal fluctuations during pregnancy and menopause, obesity, sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity may also contribute to this problem.

Why do the Vata and Pitta doshas become unbalanced?

Ayurveda explains most disorders by faulty digestion. Lifestyle, emotional stress and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion occurs, resulting in food not being digested properly. Undigested food turns into a poisonous sticky substance called ama. Ama is the main cause of many diseases.

Ayurveda about diet for varicose veins

For varicose veins, you should follow a diet that balances Vata-Pitta. Especially during the Vata (winter) season, foods that balance dry, fast-moving, irregular Vata should be consumed.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable oil, and olive oil). Eat whole grains, light foods, dairy products, and sweet fruits, which balance Vata and Pitta doshas. Bitter and astringent tastes (which include legumes, greens and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods pacify Vata dosha, salt intake should be reduced. A diet high in sodium is linked to varicose veins. Eat spices and drink herbal infusions that pacify Vata dosha.

Products for the treatment of varicose veins

One sign of Vata imbalance is constipation; The strain of passing stool can create pressure and worsen varicose veins. Therefore, to restore the balance between Vata and Pitta, make sure you get enough fiber - at least 30 g per day. Avoid refined carbohydrates and red meat as these foods contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables, which are rich in fiber and vitamins that restore healthy veins. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

Vitamin A accelerates the healing of varicose ulcers; found in melon, carrots, pumpkin, sweet potatoes and leafy greens.

B vitamins help maintain the strength of blood vessels. They are found in all seasonal fruits, yogurt, whole grains, lentils and legumes.

Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of veins (which prevents their dilation). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.

Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially the white part inside the peel), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.

Vitamin E improves blood circulation, and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.

Lecithin, which helps emulsify fats and improves blood circulation, is found in tofu and garlic.

Zinc promotes the formation of collagen, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

If you have varicose veins, you should change your lifestyle

Balance of Vata dosha can be achieved by following a daily routine. Eat at the same time every day to ensure your digestive system is more efficient and strong. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using a rejuvenating massage oil (there are different formulas for men and women). It is a mixture of jojoba and sesame oils with 15 powerful herbs that are beneficial for the skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, removes toxins and improves digestion.

Daily exercise is a must to improve blood circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if sitting for long periods; take frequent breaks to restore blood circulation. Avoid standing or sitting for long periods of time. If you have to stand for long periods of time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, get up and walk around every 30 minutes. Don't cross your legs when sitting to prevent blood pooling. Avoid tight clothing that constricts your waist, groin, or legs.

Ayurvedic remedies for the treatment of varicose veins. There are Ayurvedic anti-aging supplements (different for women and men!) that help improve blood circulation and help avoid the buildup of impurities in the veins. These formulas will help revitalize organs and tissues whose deterioration causes premature aging and may be a factor in varicose veins.