All nuts are high-calorie foods. They contain a lot of vegetable protein, which has a unique composition and is easily digestible. Therefore, vegetarians and those who adhere to religious fasts love nuts.

There are many varieties of nuts. Their energy and nutritional values ​​are presented in the calorie table, which is posted on our website.

The calorie content of nuts is determined by their fat content, most of which is in the form of polyunsaturated acids. Thanks to this composition, even a minimal amount of nut grains will quickly and for a long time satisfy your hunger.

Despite such a high calorie value and high fat content, nuts are often included in various dietary nutrition systems.

Just a few small nuts will provide the body with energy for a long time.. And the protein contained in this product can be an excellent meat substitute.

Also, all nuts contain substances that are natural antioxidants, various vitamins, minerals and other active microelements that have a positive effect on the condition and functioning of our body.

Calorie content of groundnuts (peanuts)

All varieties of nuts contain a lot of protein in their kernels, but peanut grains contain almost twice as much protein. This can be explained by the fact that Peanuts are not a fruit of a nut tree, but a leguminous plant.. In terms of protein content, it is equal to beans, peas and other beans.

If we compare peanuts with other varieties of nuts, their calorie content will be one of the lowest.

100 grams of peanuts contain 552 kcal.

The same amount of groundnuts, as peanuts are often called, contains:

• protein 26.4 grams;
• fat 45.3 grams;
• carbohydrates 9.8 grams.

To get the full benefit of nuts, you need to eat them raw. As a result of roasting, most of the beneficial properties of nut grains are lost, and their calorie content increases slightly.

100 grams of roasted peanuts contain 626 kcal.

This increase in energy value is due to the evaporation of moisture from the peanut grains.

Energy value of walnuts

Among the special properties of the walnut we can note it ability to improve brain cell activity. Regular consumption of them in food serves to prevent the development of atherosclerosis.

Walnuts are good for blood diseases because they contain iron. They can also increase the amount of milk in women during lactation. In medicine and cosmetology, oil obtained from walnuts is used, which has unique properties.

100 grams of walnut kernels have such nutritional value:

The calorie content of 100 grams of hazelnuts is 651 kcal; after roasting, this value will increase to 703 kcal.

Hazelnuts are often used in cooking. It is added to various desserts, sweets, and chocolate. Hazelnut pasta and halva are extremely tasty. It has a bright taste, and most of us like to eat these nuts plain, without any additives.

In order not to harm your health and figure, you should remember that you can eat no more than 30 grams of nuts per day. This applies to eating all nuts, not each type separately.

Cashew nuts

This variety of nuts is less popular in our country. Among its positive properties, one can note its ability to improve the regeneration of skin cells, maintain the elasticity of muscle tissue and have a beneficial effect on hormonal processes in the body.

Cashew nuts have antibacterial properties, which reduces the risk of caries and various inflammatory processes in the mouth.

The nutritional value of 100 grams of cashew nuts is:

• proteins 18.5 grams;
• fat 48.5 grams;
• carbohydrates 22.5 grams.

The calorie content of a nut such as cashew is 600 kcal for every 100 grams of product.

Cashews are sold in stores only in peeled form after mandatory heat treatment. This is due to the fact that the shell contains phenolic resin, which can cause severe burns if it comes into contact with the skin.

During the process of frying nut kernels, this toxic substance is completely neutralized.

How many calories do almonds contain?

If you regularly eat a nut such as almonds, then can help restore vision I. The intestinal microflora is also normalized, which has a beneficial effect on the entire digestion process.

Sweet almond grains are better for cooking.

There are also bitter almonds, which have a bright taste and aroma, but contain dangerous substances that are poisonous to humans. It is fashionable to call almonds of this type more of a medicine than a food. You can eat no more than two grains of this nut per day.

The edible form of almonds can serve as an excellent way to satisfy hunger. The nutritional value of 100 grams of this nut is:

• protein 18.6 grams;
• fat 53.7 grams;
• carbohydrates 13 grams.

Almonds, like other types of nuts, are high in calories.

100 grams of almond grains contain 609 kcal.

Almonds are an indispensable ingredient for preparing various dishes. Finely ground almonds are added to cakes and pastries instead of flour, and they are also added to soups to add thickness to the dish.

One of the most popular plant foods used as a replacement for animal fats and proteins are nuts. Nutritionists and gastroenterologists recommend consuming different types of nuts to maintain the body, increase immunity and correct weight. Despite their high calorie content, kernels are often included in menu recipes used for weight loss. For those who every time calculate the calorie and fat content of foods, it will be interesting to learn about the fat content in different types of nuts.

It would seem that nuts are nutritious and high in fat, which means they cannot be used as part of a dietary diet. In fact, cedar kernels include various beneficial microelements, vitamins and minerals. With regular consumption of walnuts, pine nuts, pistachios, almonds or cashews, a person significantly improves immunity and activates the mechanisms responsible for rapid recovery from various diseases.

Nutritionists note the high content of vegetable protein in cedar kernels. This component is similar in composition to animal protein, which we get from meat, eggs, and dairy products. However, vegetable protein from nut kernels is completely absorbed by the body. Thanks to this, after eating a small amount of nuts, it fills you up faster and relieves hunger.

About calorie content

Given the high content of useful components, vitamins and microelements, any nuts are an indispensable, nutritious product in the daily diet.

When consumed in reasonable quantities, walnuts, almonds, pine nuts, and hazelnuts are allowed to be added to food for children from the age of five. But let's not forget that this is a fatty product. For general development and for proper menu planning, you need to know about the fat content and calorie content of different types of nuts.

Detailed data is presented in the table:

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
26,3	45,2	9,9	551
Brazilian nut	14,3	66,4	4,8	656
15,2	62,0	7,0	654
Acorn	8,1	31,4	53,7	509
Chestnut	3,4	3,0	30,6	166
Pine nut	11,6	61,0	19,7	673
Cashew	25,7	54,1	13,2	643
Coconut	3,9	36,5	4,8	364
Manchurian walnut	28,6	61,0	7,7	643
Almond	18,6	60,0	13,0	609
Pecan	9,2	72,0	4,3	700
Pistachios	20,0	50,0	7,0	556
15,0	61,2	9,4	651

Studying the information presented in the table, we see that pecans are the most nutritious. For every 100 grams of product there are 700 kcal and approximately 72 grams of fat. For comparison, we see from the table that walnuts and almonds are in second place in terms of fat content. The fat content of walnuts is 62%, almonds – 60%. From this it becomes clear that the fattest nut in the world is the pecan.

But the advantage of nuts lies not only in their high calorie content and fat content; the fatty acids contained in walnuts, almonds, pine and other varieties of nuts have enormous benefits. Fatty acids in walnut form promote rapid recovery from diseases of the stomach, intestines, and liver. In terms of caloric content and nutritional value, walnut kernels are comparable to meat products.

Pine nuts are very useful for hematopoiesis, the functioning of the cardiac, vascular, intestinal and other body systems. When studying which nuts are fatty and high in calories, you should pay attention to the fruits of the cedar pine. According to the nutritional table, cedar kernels have a calorie content of 673 Kcal for every 100 grams of product. In terms of fat content, 100 grams of cedar fruit contains 61 grams of fatty oils.

About the fattest type of nuts

The fattest nut in the world is the pecan. In appearance, this product resembles walnut kernels familiar to all of us from childhood. However, pecans are superior in nutritional value to walnuts. A small handful of pecans provides 12% of your daily value for protein and 9% of micronutrients. Considering the maximum calorie content is 700 Kcal, a handful of 100-120 grams of nuts is quite enough to satisfy the hunger of an adult.

Nutritionists focus on the difficult digestibility of pecans by children's bodies. The high content of fats and acids causes stomach upsets and disturbances in the digestive system of children. Therefore, before the age of 5-6, it is not recommended to treat children with pecans.

Thus

Today, humanity knows several dozen names of nuts. Among them, the fattest variety is the pecan variety. For every 100 grams of product there are 72 grams of fat and 700 kcal. Walnuts are in second place in terms of calories and nutrition. After them come almonds. But despite the different fat content, each of the known types includes a lot of useful components, fatty acids, vitamins, and microelements.

Nuts are amazing gifts of nature that can increase a person’s intellectual abilities and increase his mind. There are dozens of types of nuts.

Nutrients, microelements, vitamins, dietary fiber contained in nuts have a beneficial effect on the human body.

Nut calorie table

Nuts are a very high-calorie food product. But despite this, nutritionists claim that they are useful in the fight against excess weight. The beneficial substances contained in the product improve metabolism. In order not to harm the figure, the daily dose should be reduced to 15-20 g.

Table - how many calories are in nuts:

Product	Calories (kcal/100g)	Fat (g)	Proteins (g)	Carbohydrates(g)
Peanut	548	45,2	26,3	9,7
Brazilian nut	656	66,4	14,3	4,8
Walnut	648	61,3	13,8	10,2
Hazelnut	704	66,9	16,1	9,9
Almond	645	57,7	18,6	13,6
Pine nut	673	61	11,6	19,3
Coconut	354	33,5	3,4	6,2
Cashew	643	54,1	25,7	13,2
Hazelnut	628	67	10	18
Pistachios	556	50	20	7

Beneficial properties of nuts:

• Nuts are an undeniable source of vitamins and minerals (B vitamins, vitamin E, selenium, calcium, zinc, iron and iodine).
• They are one of the most useful and necessary products for the mind.. Thanks to polyunsaturated fatty acids, they are indispensable for mental stress.
• The increased calorie content of the product, a combination of light fats and vegetable proteins, serve as a real source of energy. Therefore, they are necessary during physical activity. To some extent, they can replace meat and eggs.
• Contains omega-3 fatty acids. Thanks to this, the product is extremely useful for diseases of the cardiovascular system.

The healthiest nuts for the human body

Without exception, all types are beneficial to human health, but each of them has its own characteristics. Modern scientists identify the “five” healthiest in the world - hazelnuts, walnuts, almonds, Brazil nuts and peanuts.

Hazelnut

Another name for hazelnuts is Lombard nut. "Die Hard" has been known since ancient times. Our ancestors made protective amulets from it against evil spirits and disasters. Nowadays, it is extremely useful for people suffering from cardiovascular diseases, thrombophlebitis, varicose veins, anemia, and arterial hypertension. Hazelnuts are recommended to be taken for the prevention of cancer, since they contain an anti-cancer substance - paclitaxel.

Walnut

Even in ancient times, Hippocrates and Avicenna described the healing effects of the Volosh (walnut) nut and its leaves. And modern scientists call it the “tree of life” due to its rich composition. Indeed, this fruit contains many useful substances: vitamins, alkaloids, tannins and many trace elements. Walnuts are recommended for people with thyroid problems to add to their diet due to their high iodine content.

Walnuts will help with physical exhaustion, heart disease and nervous system.

The kernels of the fruit are used for diseases of the stomach, liver and kidneys, and also as an effective wound healing agent.

Almond

Almonds are also called royal or elite nuts. Although in reality it is not a nut - it is a stone fruit. A feature of this species is the high content of calcium in its composition. Which makes it useful and indispensable for the health of the skeletal system. Thanks to phosphorus, iron and potassium, almonds are highly recommended for diseases of the heart and circulatory system; doctors advise consuming about 60 g of almonds per week.

Regular consumption of these nuts improves sleep and helps with insomnia. For medicinal and preventive purposes, almonds are used for urolithiasis, gastritis, ulcers, hypertension, anemia, migraines, and eye diseases.

You need to introduce this species into your diet very carefully, as it is difficult for the body to digest. You can eat almonds raw or roasted. It is often added to sweets and baked goods, and in eastern countries – to meat and rice dishes.

Brazilian nut

Brazil nuts are considered the most delicious, according to gourmets, and the healthiest, according to scientists. It is considered one of the most useful and necessary for the female body and is also called the nut of youth.. All this is due to the presence of a huge amount of selenium in it, which prevents premature aging.

Just two Brazil nuts a day will have a beneficial effect on the skin. Due to their high calorie content, these nuts serve as a source of energy and vigor. In addition, they prevent the development of cancer and heart problems.

Peanut

There are more than 70 types of peanuts in the world. These beans are a good preventative against heart disease, cancer and gastritis. Peanuts have a beneficial effect on the nervous system, calms overexcitement and helps with insomnia. It is an excellent antioxidant. Improves hearing, vision and memory.

Just a few peanuts can satisfy your hunger. Therefore, nutritionists consider it one of the most useful nuts for weight loss, and allow it to be consumed during a diet. Peanuts are easily digestible by the human body due to their high protein and protein content. But it is not recommended to abuse these nuts, so as not to provoke allergies and not disrupt digestive functions.

In addition to these “five” healthiest nuts, pine and hazelnuts, pistachios, cashews, and coconut are also very popular. All of them have a rich vitamin and mineral composition, help increase immunity, improve brain function and cardiac activity.

The healthiest nuts for women

Regular consumption of nuts by women helps improve reproductive function, strengthen memory, slow down the aging process of the body, and improve the condition of the skin, nails and hair.

Each type of nut has its own special benefits for the female body.

• Almond. It has a large amount of fiber and vitamin E, which makes the skin healthy, clean and beautiful. This product is used in the fight against excess weight. It is recommended to consume 15-20 g of almonds daily. And to avoid difficulties in digesting it, you should soak it in water overnight.
• Brazilian nut. Serves as a healthy snack to boost energy and concentration. The trace element selenium, which is included in its composition, increases a woman’s fertility, prevents cancer of the breast and bones. Selenium, along with other vitamins and antioxidants, rejuvenates skin cells. Brazil nut oil nourishes and moisturizes the skin, strengthens nails, and gives hair a healthy shine.
• Cashew nuts. The product contains the least amount of fat, which allows it to be included in the diet menu. This is a real source of folic acid, which is why cashews are useful for pregnant women and those planning to start a family. The composition contains painkillers and anti-inflammatory components that help relieve pain, including dental pain.
• Hazelnut. It is recommended to use it for varicose veins from the outside and inside. It also increases immunity and improves memory, gives health to hair and nails.
• Walnuts. A real assistant for women in the fight against cardiac and oncological diseases. They contain a lot of biotin, which prevents hair loss and helps strengthen it. Eating this nut during pregnancy prevents the baby from developing food allergies.
• Pine nuts. They cleanse the kidneys, liver, and gallbladder, which has a beneficial effect on a woman’s appearance. It is useful for nursing mothers to eat 2 tbsp. spoons of pine nuts to improve lactation and get more nutritious breast milk. Traditional medicine uses the shell and kernels in the treatment of gynecological diseases.
  
  

  For men

  Nowadays, men often face problems with potency and the ability to have children. Scientists say that men's nutrition plays a decisive role in this issue. Their diet must include nuts.

  • Walnuts. Their benefits for men have been proven by many studies. In men who regularly consumed walnuts, scientists found a significant improvement in sperm quality, thanks to the organic acids contained in the fruits. In addition, biologically active substances, in particular arginine, have a positive effect on male potency.
  • Brazil nuts. The powerful antioxidant selenium contained in the Brazilian fruit increases testosterone levels, thus improving the quantity and quality of sperm. It also serves as a preventative against prostate cancer. Arginine improves potency; it is also called natural “Viagra”. To increase male strength, 2-3 nuts are enough; in large doses, selenium is toxic and can lead to the opposite effect.
  • Almond. A real storehouse of vitamins and minerals, a source of energy. Thanks to their high amount of calcium, almonds are good for bone health, which is very important for athletes and older men. Almonds help increase libido and maintain a healthy sex life.
  • Pistachios. A handful of pistachios helps increase sexual desire in men and pleasure from sexual intercourse. Dietary fiber and fatty acids will help reduce blood cholesterol, and arginine will improve blood flow to the genitals.
  • Hazelnut. It has a healing effect on the male reproductive system, improves blood flow and cleanses the blood of cholesterol.
  
  

  For children

  Children under three years of age are not recommended to consume nuts, as they contain a lot of protein, which is quite difficult to digest.

  The child’s body has not yet produced enough enzymes that are responsible for the digestion and assimilation of proteins. In this case, the child’s body will only receive a load on the pancreas, liver and kidneys.

  Nuts, in addition, are a strong allergen and should be introduced very carefully into the diet of a child over three years old.

  The most beneficial for children is walnut. This is an excellent source of iodine, which is why this product is especially useful in children in areas with high radiation. Useful substances will help improve the mental abilities of children and cope with hypovitaminosis and anemia. For children, it is enough to eat 2 nuts per day.

  Conclusion.

  Nuts will bring maximum benefit to the body if you consume 30 g of them per day. They are indispensable for the human body and have an amazing taste. They can be consumed in different forms, adding to almost any dish.

Everyone knows that nuts are tasty and healthy. This is a wonderful addition to various dishes. And this product is certainly good as a main meal. By including this product in the diet, we will replenish the missing vitamins and minerals, and the number of calories in nuts will not compare with their benefits.

There are many types of this fragrant and healthy fruit. In this article, we will analyze the energy value of various varieties and find out how possible their use is in various diets.

Composition and benefits

The calorie content of nuts is quite high, however, their nutritional properties and composition are quite suitable for replacing certain foods during the diet. They include:

• vitamins E, A, C, K and group B;
• minerals zinc, magnesium, potassium, phosphorus;
• fatty acid;
• Omega-3;
• protein.

In addition to their nutritional value, nuts are useful in preventing many diseases:

• Strengthen the vascular system, stimulate blood flow, and have a beneficial effect on the functioning of the heart muscle.
• Stimulates brain function.
• They have a beneficial effect on the intestines, improve food digestion, and protect against constipation.
• Allows recovery after pregnancy, childbirth, operations, invigorates and improves appetite and mood.
• Oils obtained from nut shells have an antiseptic effect.

Nut calorie table

Walnut

Walnuts have a lot of calories. However, this product is extremely useful for vegetarians and those on a diet. It contains vegetable protein, which is a building material for the body.

In addition, the fatty acids contained in this variety reduce cholesterol plaques. Walnuts and their calorie content will cause harm if the product is consumed in large quantities. It can cause stomach blockage, nausea and an allergic reaction.

A walnut, whose calorie content is 30 kcal, can replenish the supply of saturated fatty acids and mineral salts, and five of its fruits will provide the body with a daily requirement of vitamin C.

Hazel

Hazelnut or hazel is a delicacy familiar to everyone since childhood. Delicious and nutritious, hazel kernels taste good and definitely have beneficial properties. The protein contained in hazel replaces meat products in the diet.

Frequent consumption of this product has a beneficial effect on the immune system. Hazel is often used in the manufacture of confectionery.

Pine nuts

Small kernels, which are obtained from cedar cones, have a delicate sweetish taste.

The calorie content of pine nuts per 100 g is high, but when the product is consumed in small quantities, it quickly saturates. Pine nuts are rich in fatty acids.

Hazelnut

If nuts are one of your favorite foods, but you want to lose weight, then you should opt for hazelnuts. This is a low-carbohydrate product, and the vegetable protein present in this product will only benefit the body. Hazelnuts will also help replace one meal.

Their calorie content is high, but when regularly included in the diet, you can notice how your well-being has improved, and your weight has remained the same. This is because hazelnuts have a rich vitamin and mineral composition: potassium, calcium, manganese, magnesium and copper.

It is impossible to exceed the daily norm of hazelnuts, as this causes a spasm of the blood vessels in the head. It is also not indicated for children with liver disease and diabetes.

Peanut

Peanuts are delicious when roasted. They are often eaten thermally processed. However, in raw kernels the content of useful and nutrient substances is higher, and the calorie content is correspondingly lower. If 100 g of peanuts contains 551 kcal, then the same 100 g of roasted nuts contains 626 kcal.

Nuts almonds

You can eat a lot of almonds, because their taste is pleasant, and satiety does not come immediately when consumed. However, it is worth remembering that the benefits and harms of eating almonds directly depend on the amount of the product eaten.

The nutritional value of almonds is quite high, but like other varieties, almonds are digested slowly and can interfere with the functioning of the gastrointestinal tract. Almonds are a great addition to desserts and pastries.

Macadamia

This is a rather rare variety. Macadamia nuts contain rare palmitoleic acid, which has a beneficial effect on skin condition. Macadamia nuts are high in calories and nutritional value.

There is no doubt about their benefits. Rare species, such as pecans (the high calorie content of which makes them dangerous for those who are overweight) can be replaced with more common ones - hazelnuts, peanuts, almonds.

Calorie content of confectionery products with nuts

The eastern sweet Turkish Delight, which came to us from distant Turkey, is very popular among those losing weight. The calorie content of Turkish delight with nuts ranges from 67 to 70 kcal. in 1 piece It should be taken into account that this indicator will depend on the type of nut added to the delicacy. 100 g of Turkish delight contains 390 kcal. The calorie content of sherbet is 417 kcal. per 100 g. And in one chocolate candy from 400 to 600 kcal.

You should opt for lower-calorie sweets, since to maintain normal weight it is better to abstain from sweets and chocolate. Churchkhela is prepared from fruit juices and nuts. Its nutritional value depends on the type of nut included in its composition. Most often, this sweet is prepared with walnuts or hazelnuts. The calorie content of churchkhela is 410 kcal per 100 g.

Honey baklava is another oriental sweet that has high nutritional value. This delicacy is not suitable for everyone, as it is difficult to digest. People suffering from gastrointestinal diseases are not recommended to eat this product. And the calorie content of honey baklava is quite high. There are almost 450 kcal per 100 g of product.

Often, lovers of sweets who are faced with the problem of excess weight replace them with dried fruits. This is the right decision, since the calorie content of dried fruits, as a rule, is inferior to oriental sweets and nuts. The exception is dates.

Calorie content of sweets with nut additives

The number of calories in a chocolate candy depends on the composition from which the candy is made. Its energy and nutritional value is related to the calorie content of the products that form the basis of the product.

Both adults and children love hazel in chocolate. There are 518 kcal per 100 g of such sweets. The number of calories in hazelnuts dipped in chocolate glaze is even higher and amounts to about 600 kcal. per 100 g of product.

The benefits of this delicacy are very doubtful. It is best to choose nuts without shells over sweets - they will bring more benefits, and possibly even pleasure.

Homemade products

Nuts are widely used in home cooking. A rather original delicacy is jam made from young walnuts. Its calorie content is high, but if you compare this delicacy with other products mentioned above, then this dessert is preferable. 100 g of jam contains approximately 250 kcal.

Peanut sauce is a gourmet dish. It is very tasty and healthy, and can be used as a seasoning for many dishes. The calorie content of the product will directly depend on the recipe and the calorie content of the nuts from which the product is made.

If the problem of excess weight is relevant, then it is better to abstain from such a dish, since nut sauce is high in calories. The same recommendations apply to treats like nut butter or peanut butter.

How to use

Despite the high calorie content of nuts, there are certainly benefits from eating them. A small handful of one variety or another will improve the general condition of the body, affect mood, provide tone, and strengthen the vascular system.

To prevent nuts from causing harm to the body, it is necessary to observe moderation in their consumption. A small amount (from one to five or six pieces per day) will be quite appropriate. However, an excess amount of such a product in the diet can lead to a malfunction of the gastrointestinal tract and negatively affect the figure.

The calorie content of walnuts is quite high, so if you are on a diet or if you are overweight, it is worth remembering this. As for other varieties, they are also good as an addition to various dishes. For example, peanuts, which are high in calories, would be appropriate in salads or sauces. Many people who are losing weight use nuts to replace protein products of animal origin.

If you have any doubts about whether you should eat nuts while on a diet, you should consult with a nutritionist. Consulting a doctor will help you create the right menu for every day and will allow you to decide how much of a particular product can be consumed daily.

Nuts are considered to be the richest source of fats and proteins of plant origin, and therefore many of them are considered excellent meat substitutes. That is why chefs use the nutritional properties of this product when preparing dishes in any form: whole, chopped, crushed. It is often added to salads, appetizers, pates, and meat dishes.

Given these characteristics of the product, it is often included in diets. Let's find out why? This nutritious and valuable product is a unique source of fatty acids, proteins and carbohydrates. In them contains a range of vitamins and microelements, and also contains iodine, which has a beneficial effect on the metabolic process. In addition, due to their calorie content, nuts replace many prohibited foods.

What are the benefits of nuts for losing weight?

Modern nutritionists advise not to exclude this product from the diet for any diet, because PUFAs help stabilize metabolism, burn extra pounds, replenish the lack of energy. They should be introduced into the diet wisely:

• You need to eat 8-10 nuts daily. This way you can help the body obtain useful elements and prevent anemia.
• The product can be fried, eaten dried and honey added to it. They complement salads, cereals and other dishes.

Calorie content of various nuts

Nutritionists focus on the ability of nuts to quickly saturate the body without gaining extra pounds. The secret is increasing serotonin, helping to reduce appetite, improve mood and stabilize cardiac function. All types have this property, but the most high-calorie nuts are:

Calorie content of nuts (table)

Despite the fact that this is one of the most original products, taking into account its calorie content, it is allowed to eat no more than fifty grams daily. To understand the number of calories in one hundred grams of product, you should familiarize yourself with the table:

Product	Squirrels	Carbohydrates	Fats	Kcal
Coconut	3	28	33	379
Pistachios	20	7	50	554
Brazilian nut	13	11	65	564
Sesame	19	11	48	564
Peanut	29,2	10	50	610
Pine nuts	11	19	60	628
Cashew	25	13	53	642
Almond	18	15	57	644
Gretsky	15	10	64	647
Hazelnut	16	8	66	703

Having examined the data, it can be noted that most protein is present in peanuts, and nuts enriched with vegetable protein saturate the body for a long time. Wherein the body receives the most microelements and amino acids. Nut protein is the most complex, and therefore it also preserves muscles in normal condition.

For example, pistachios contain few complex carbohydrates, and digestion will take much longer. That is why the body will be full for a long time. Although Nuts contain a lot of fat, you shouldn't be afraid of them. Vegetable fat is not harmful to the body, and even helps vitamins be better absorbed. By eating this product daily, you will ensure your excellent mood and health!