Mankind discovered beans a very long time ago - the history of the use of the grains of this leguminous plant has more than seven thousand years. Initially, it grew only in India, Central and South America, and later spread throughout the world. Most likely, in those distant times, people did not really think about whether beans were healthy, but appreciated it because it was possible to cook delicious hearty dishes from its beans. There are many varieties of beans, each of which has excellent taste and nutritional qualities, and it is consumed not only boiled, but also canned.

Useful properties of beans

The nutritional value of beans lies in the fact that it contains a large amount of amino acids, which allow the proteins contained in it to be quickly absorbed. By their composition, bean proteins are close to animals, and this is the great benefit of this product.

Beans

Useful substances contained in beans:

• Vitamins B, C, E;
• Potassium;
• Zinc;
• Phosphorus;
• Sodium;
• Iron;
• Calcium;
• Magnesium;
• Amino acids arginine and lysine;
• Cellulose;
• vegetable proteins.

It is a nutritious cholesterol-free product that interrupts the feeling of hunger for a long time due to its complex carbohydrates.

Are canned beans healthy?

Canned beans are convenient in the preparation of salads, first and second courses, because they are already fully prepared and do not require boiling. Whether it is useful to eat canned beans can be judged by the fact that almost all vitamins and minerals are preserved in it. Before using it, it is necessary to drain the marinade containing salt, acetic acid and sugar, which enrich the taste of the beans.

Are string beans healthy?

In summer, they eat green bean pods - they are no less useful than its grains. Green beans, or asparagus beans, are a real storehouse of vitamins and minerals and are among the ten most useful foods. It contains a lot of fiber, and by this fact one can judge whether beans are useful for weight loss. Fiber improves bowel function, and the low calorie content of green beans is a reason to eat it for people on a diet. In addition, the legume contains arginine, an amino acid similar to insulin, which makes it indispensable in the diet of people with diabetes, as it helps to lower blood sugar levels.

Are red beans healthy?

Red beans, depending on the variety, can be small or large. It is in the beans of small red beans that contains a record amount of antioxidants, exceeding the content of these beneficial substances in wild currants. The positive effect of antioxidants on the activity of the body has long been known - they reduce the harmful effects of free radicals that destroy cells. This variety is especially rich in calcium, potassium, omega-3 acids and fiber. All this is another confirmation of the positive answer to the question is it useful to eat beans that red beans are useful for the prevention of atherosclerosis and heart disease. Eating red beans helps stabilize blood pressure and saturates the body with folic acid.

When is it bad to eat beans?

1. With increased acidity of the stomach;
2. peptic ulcer;
3. Gout;
4. pancreatitis.

How many beans can you eat per day

We have already received a positive answer to the question of whether beans are healthy, but not all people can eat them in unlimited quantities. The fact is that this product in some can cause heaviness in the stomach, flatulence and colic. The safest dose of beans is about three hundred grams per day.

How to choose and store beans

When buying beans, make sure the beans are dry, whole, not shriveled or infested with pests. The choice of size and color does not really matter, as it does not affect whether or not the beans are healthy to eat and how nutritionally valuable and tasty the finished dish will be - it all depends on personal tastes and preferences. Beans should be stored in a dark, dry and preferably cool place.

healthy bean recipes

Red Bean Pate

You will need 1 cup of red beans, 1 cup of walnuts, 50 g of butter, 2 cloves of garlic, 1 teaspoon of suneli hops, 0.5 teaspoon of cumin and salt to taste.

After the beans have stood in water for 6-8 hours, they are boiled, salted at the very end of cooking. Then the beans are pierced with a blender or passed through a meat grinder, crushed garlic, suneli hops and cumin, softened butter, half of crushed walnuts are added. Everything is thoroughly mixed and laid out on a dish. You can make balls from the pate and roll them in walnuts.

Syrian green beans

Wash the bean pods, cut off the tips and cut into pieces of 4-5 cm. Fry the beans in a saucepan with a little olive oil for 5 minutes over high heat, and then simmer for another 20 minutes, stirring occasionally. At the end, add salt, pepper and crushed garlic to taste.

Perhaps, few people wondered what beans are useful for. We have known about it for seven thousand years, and quite often eat it. However, few people know about its beneficial properties. Perhaps after reading this article, you will change your mind and become much more likely to use beans in your diet.

The homeland of this vegetable is considered to be India and South America. A little later, the beans spread throughout Europe, China, Mexico and Brazil. In Russia, beans became known only in the sixteenth century. It was originally grown as an ornamental plant. Perhaps it could continue to this day. However, once the beans were tried to be eaten, and they found out that they were quite tasty. And after some time, people found out that beans also have a lot of useful properties.

Now let's look at the benefits of beans? First of all, it should be noted that the fruits of beans in their composition contain up to twenty percent of proteins and about fifty-six percent of carbohydrates. Immediately, we note that the origins are absorbed by the human body much easier than animal proteins.

What else is useful beans? Its fruits are a source of vitamins PP, K, C, as well as group B. In addition, beans contain a large amount of minerals such as calcium, potassium, magnesium, iron, and iodine. Remarkably, canned beans do not lose their beneficial properties and even after heat treatment retains up to seventy percent of vitamins.

If we talk about from a medical point of view, then due to the large amount of phosphorus compounds in it, beans are able to perfectly cleanse the intestines, remove radioactive substances and toxins from the human body.

Beans, unlike other vegetables, are rich in zinc and copper. Zinc helps to strengthen brain cells, and copper is involved in the synthesis of hemoglobin and has the most positive effect on the functioning of the heart muscle.

Beans are high in potassium. In this regard, beans are prescribed to those patients who have pathologies such as gastritis with reduced secretion, heart rhythm disturbances, and atherosclerosis.

Continuing the conversation about the beneficial qualities of beans, we must not forget about its antibacterial properties. If the fruits of beans are eaten regularly, then the development of tartar and caries can be avoided. Also in the beans there are substances necessary for the normal functioning of the human body, namely: lysine, citric acid and fiber.

Quite often it is used as a diuretic. Beans are good for rheumatism and urolithiasis. You may be surprised to learn that beans also have wound healing properties. It is widely used for ulcers and eczema. It is able to lower blood sugar levels due to the content of an insulin-like substance in it.

If we talk about different varieties of beans separately, then white beans, no less, are distinguished by a huge content of magnesium and potassium. It is it that should be eaten with various kinds of dental diseases.

What is useful, we now also find out. It has been scientifically proven that it contains a large amount of iron. Based on this, we can draw the appropriate conclusion. These varieties of beans are best eaten by those people who suffer from diseases of the cardiovascular and circulatory systems.

Now, having read this article to the end, perhaps it has become clear to everyone how useful beans are. In conclusion, one more piece of advice for those who want to lose those extra pounds. Eat as many beans as possible. Its fruits are a wonderful dietary product.

People who constantly control their weight limit their diet to the same low-calorie foods. Eating monotonously, they are deprived of many useful nutrients. During weight loss, many people forget about beans. For a long time, nutritionists advised to exclude it from the menu due to its high calorie content, but recently the opinion about the product has changed radically.

Why are beans good for weight loss?

Still it is not clear whether beans should be attributed to protein or carbohydrate products. It contains a large amount of proteins (21 g), which makes it possible to recommend it during fasting as a substitute for meat.

On the other hand, beans contain 47 g of carbohydrates. But these are complex carbohydrates that are broken down in the intestines for a long time and create a feeling of satiety.

The glycemic index of beans is 35. After eating it, there are no sharp drops in blood sugar, therefore, the feeling of hunger is dulled.

A group of Canadian scientists has put a lot of effort into the rehabilitation of legumes.

Beans are a reliable companion for those who want to lose weight.

Weight loss averaged 750 grams over 6 weeks. Although the result is not too impressive, however, all participants did not make much effort to lose weight.

Study leader Russell de Souza (Knowledge Institute of St. Michael’s Hospital, Toronto) explains this by saying that beans increase satiety by 31% and help you eat less other food.

After all, it is the feeling of hunger that makes people quit weight loss programs. Beans are rich in vitamins, minerals, fiber and reduce the percentage of "bad" cholesterol in the blood.

Canadian researchers also concluded that regular consumption of legumes prevents weight gain even when calories are not restricted. They can be a worthy replacement for fats and animal proteins during lunch.

Beans have a positive effect on weight loss for reasons:

Due to the large amount of fiber, digestion is normalized, the gastrointestinal tract is cleansed, and constipation is eliminated;

The beneficial intestinal microflora is restored;

The special substances of legumes stimulate the formation of cholecystokinin, a hormone that breaks down fats and speeds up metabolic processes.

Beans are a multicomponent product that contains antioxidants, a significant amount of vitamins, minerals, fiber, a lot of protein and complex carbohydrates.

Which beans to choose?

Vitamins are preserved in boiled beans.

It is unlikely that anyone would think of chewing dry beans, besides, they have toxic properties. Before use, they should be soaked for several hours, then boiled without salt until tender.

Boiled beans contain almost the same amount of protein as raw beans. During cooking, it retains many vitamins and nutrients. The beneficial properties of the product depend on the type of legume.

Red beans are of particular value due to their high content of antioxidants, prevent aging of the body and have an anti-cancer effect. It also contains arginine, an amino acid that is necessary for immune defense and the functioning of the nervous system. It improves mood, promotes the production of collagen, normalizes metabolic processes.

White beans are the most common product among the population. It contains a lot of fiber, as well as a special substance that blocks the alpha-amylase enzyme. Due to this, starch is not completely broken down, but passes through the intestines. Consequently, a person receives fewer carbohydrates and loses weight. These data were published in the Nutrition Journal in 2011.

Green beans can be safely recommended as an ideal product for weight loss. They are easier to digest than regular beans and contain minimal calories (30 per 100 grams). Among the advantages, one can note the speed of preparation, the high content of vitamins and the presence of carotenoids. Salads, soups are prepared from the pods, added to scrambled eggs, vegetable stew or served boiled as a side dish.

Is it possible to get better from beans? It all depends on the amount of food eaten and how it was prepared.

Fried green beans contain 175 calories, so the dish is not recommended during weight loss.

Canned beans retain all the beneficial properties. The product, which is sold in its own juice in stores, is a ready-made meal containing only 80 calories.

How to use correctly?

Green salad is an excellent option for a small snack, a healthy breakfast or a light, tasty dinner.

Knowing about the positive effect of legumes on metabolic processes, you should not make them the main dish of the diet.

To reduce bloating, you need to change the water several times during the soaking process.

While following a low-calorie diet, it is enough to include bean dishes in the menu 3-4 times a week. However, beans are not recommended for people with gastritis, peptic ulcers, gout, and heart disease. Beans are an allergenic product, it should not be eaten with intolerance to other legumes (peas, soybeans).

Despite all the beneficial properties, the product is considered heavy on the stomach and is not recommended as a main dish in the evening for dinner. In order not to suffer from bloating at night, it is better to eat a portion in the morning or in the afternoon.

With what to combine?

Treat yourself to a vegetable stew.

Excellent diet meals can be obtained by mixing beans with:

quail eggs;

tomato sauce;

• vegetables (tomatoes, zucchini, onions, carrots, bell peppers, cauliflower);

  brown rice.

Garden greens, lemon juice will add piquancy to the dish. However during weight loss, you should not eat legumes with meat.

100 grams of boiled beans contains only 100 calories.

What to replace?

In ready-made dishes, instead of it, you can use boiled, brown rice, lentils.

Beans are a dietary product that will relieve hunger, give satiety and prevent the accumulation of body fat. It will stop aging and cleanse the blood vessels of cholesterol. A serving of boiled beans contains few calories and will not harm the figure.

Are you wondering what are the features of white and red beans, how to cook them properly and why they are so useful? Why does this product cause gas and when should you not use it? Our article will tell about this and many other interesting facts about beans.

Beans belong to the genus of plants in the legume family. Homeland is Central and South America and India. Raw is hazardous to health due to toxic components. Therefore, it must be soaked, thereby accelerating not only the cooking process, but also eliminating substances that cause digestive problems.

Do you know that:

• Bean stews in ancient Greece were considered food for poor people, and now for many peoples of the world this product is in first place in terms of benefits.
• In Korea, Japan and China, they prefer to eat small beans, and they are ground into flour. And already from flour they bake pies and make original sweets. And Japanese perfumers even make shampoos and powder from beans.
• Residents of the UK eat as many fried beans as the whole world consumes.

The composition of beans and calories

By the amount of easily digestible proteins, this product is close to fish and meat. It contains carotene, fiber, acids, B vitamins, vitamin C () and a large number of macro- and microelements: zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. It also contains lysine, arginine, histidine, tyrosine, tryptophan.

The calorie content of white beans per 100 g of the product is 102 kcal:

• Proteins - 7.0 g
• Fats - 0.5 g
• Carbohydrates - 16.9 g

The calorie content of red, dry beans is 292 kcal:

• proteins - 21.0 g
• fat - 2.0 g
• carbohydrates - 46.0 g

Beans are a vegetable analogue of meat. The ideal intake of red is 3 glasses per week. For example, once or twice a week you can eat a bowl of bean soup, and at other times use it as an ingredient in various salads.
The red species has a useful cleansing property, it is also a diuretic. It is also special in that it is used in dietary nutrition for diseases of the kidneys, bladder, liver, heart failure, and gastrointestinal diseases. Read the review.

Beans also contain a lot of iron, and iron "helps" the formation of red blood cells, provides oxygen to the cells and improves immunity.

Boiling white beans: after it boils, it is better to immediately drain the water and pour cold water again. So it will turn out much more nutritious and tastier. It is undesirable to interfere with it during cooking, and after cooking it is necessary to add a little vegetable oil.

These legumes are considered one of the antidepressants - this is due to the high content of amino acids tyrosine, tryptophan, methionine, etc. Eating beans helps reduce the risk of cancer.

Beans in cosmetology also noted for the benefit of the skin: bean puree is considered an excellent basis for a rejuvenating and nourishing mask. To do this, carefully grind the cooked beans through a sieve, mix them with olive oil and lemon juice and apply on the face, and wash off after a while. With the help of such a mask, wrinkles will disappear, the skin will look younger and fresher.

This product has a beneficial effect on the genitourinary function and improves potency, which is important for men. The cleansing beneficial property is manifested both in the dissolution and in the removal of stones from the gallbladder and kidneys. Due to its antimicrobial properties, it helps to eliminate inflammatory processes in the liver.

Harm and contraindications

Beans are one of the foods that cause increased gas formation in the intestines, although the harm is not significant, but there is. In general, all legumes cause flatulence. This is due to the fact that the human body does not digest certain polysaccharides and when they reach the lower intestines, the bacteria begin to feed on them - that's why a lot of gases are formed. To reduce this, you can add mint or thyme to the water while boiling the beans. It is even known that the British biologist Colin Leakey was able to grow a new type of bean that does not cause gas at all.

In addition, it also has contraindications. It is not recommended for use with:

• gastritis and ulcerative lesions of the mucous membrane of the digestive organs;
• colitis, cholecystitis, pancreatitis;
• gout and nephritis (due to the content of purines).

Video about the benefits of beans.

Cereals from the legume family are a great way to fully saturate and get a lot of useful substances without harm to the body. Peas, chickpeas, lentils, soybeans, etc. are frequent guests on our tables. But an important place among them is occupied by the most beautiful of the listed cereals - beans. It comes in white and red. Also, a spotted type of cereal stands out with a special appearance. But not only for the appearance, people from time immemorial have treated this culture with respect and reverence. Beans are a storehouse of substances vital for the human body. Let's carefully and in more detail study - what are the benefits and harms of beans for our body. Is it possible to include it in the menu of expectant mothers, at what age is it introduced into the baby's diet. And also find out how useful beans are for men's health.

A bit of bean history

According to research and official conclusions of scientists, the homeland of the beans we study is the same America. The inhabitants of Mexico began to cultivate cereals and it happened more than 7 thousand years ago. This is evidenced by the seeds, which are perfectly preserved and were discovered during excavations of the monuments of the ancient civilization of the Incas.

Also, archaeologists during regular excavations discovered a unique artifact. They unearthed a mummy with corn cobs in its hands and cotton and bean fibers in its mouth. And such artifacts were found in many places where historians worked. Based on this, it was revealed that the main products for consumption by ancient civilizations were pumpkin, corn and beans.

An interesting fact: already in those years, people understood that planting corn and beans together is a great way to preserve organic matter and a rich harvest of both crops.

Initially, the culture was used as a beautiful, ornamental plant, since during the flowering period, stunningly beautiful flowers appear on curly stems. They were white, soft lilac, pink shades. Loaches twined around the walls of high houses, decorated stone walls and columns with their bright green stems. And in France, the plant was so popular that during the flowering period, almost all rich courtyards and streets were buried in it.

Like other plants, beans came to Europe thanks to the efforts of the same Christopher Columbus. The navigator gave the continent a lot of useful and beautiful souvenirs, which immediately gained incredible popularity. Among them was the culture we studied.

Beans came to Russia through trade with European countries through the Arkhangelsk sea trade routes. But culture came to our expanses 200 years later than to the European powers. Here, too, the bean was treated as a decorative ornament, and only a century and a half later they began to be used as food.

It should be noted that the first to cultivate beans were the inhabitants of Moldova and Ukraine. Recipes for cooking were borrowed from Italian, French, Polish and other merchants.

Description of beans

The culture belongs to the legume family, and as we already know, Central, South America is the homeland. The common bean is a herbaceous crop with creeping and curly stems. It can reach up to 3 meters in length. The flowers resemble the wings of moths, and are combined into an axillary inflorescence. Fruiting occurs by the end of the summer season - the second half of July, August and September.

The fruits of the plant are elongated and slightly curved or even beans, in their length they can grow up to 20 centimeters. Inside the bean are ellipsoid-shaped seeds. The culture is unpretentious to heat and high humidity, grows well in harsh climates, withstands temperature extremes.

For several centuries, beans have taken pride of place in the diet of the French, Italians, Dutch, Bulgarians, Turks, British, etc. It is impossible to imagine the menu of a small or popular restaurant, cafe without the inclusion of bean dishes. These are the best and most expensive items: Julien, Paprikash, Liege salad, etc. Tasty and healthy dishes for each of us are easy to prepare both in a restaurant and outside the home kitchen. The culture does not require special treatment and is in perfect harmony with meat, fish, vegetables, dairy products, etc.

Interesting facts: Bean chowder was originally a food for the poor in ancient Greece, now this dish is present on the tables of all bean lovers.

The amount of beans consumed in the UK per year exceeds the amount eaten worldwide. Residents of Korea, China, Japan are so fond of legumes, including beans, that they make flour, sweets, sweets and desserts from them. Also, the product is part of therapeutic ointments, shampoo, powder.

Chemical composition of beans

The composition of the culture we study is so rich that its value exceeds the best varieties of meat and other products. In the beans, the maximum amount of protein, there are also acids indispensable for the body.

So what is in the beans:

1. Vitamins PP (nicotinic acid), E - (tocopherol), B9 - folic acid, B1 (thiamine), B6 ​​- pyridoxine, B5 - pantothene.
2. The list of macroelements is supplemented with such substances as sulfur, calcium, chlorine, magnesium, phosphorus, sodium, potassium.
3. Trace elements: titanium, iron, nickel, zinc, aluminum, iodine, cobalt, copper, silicon, manganese, vanadium, selenium, molybdenum, boron, fluorine.

In terms of calories, 100 grams of beans contain 298 kilocalories.

The product also contains proteins, monosaccharides, fats, ash, saturated fatty acids, carbohydrates, starch, dietary fiber, water, disaccharides.

Useful and medicinal properties of beans

It should be noted right away that beans belong to dietary types of products, and for this reason, diets and fasting days with this cereal bring an amazing effect. Also, the product is applied in the treatment of complex diseases, during recovery after surgery, chemotherapy, etc.

1. Doctors recommend beans to people with high blood pressure, atherosclerosis, problems with the work of the heart, blood vessels.
2. It is necessary to prepare and include dishes with beans in the menu for violations in the central nervous system, fits of anger, irritability. It is enough to include beans in the menu 1-2 times a week, as prolonged depressions are eliminated, it will be easier to endure stress.
3. The dietary fiber of the legume will help remove toxins and fecal stones from the intestines. Also, the product does not allow stagnant processes to form, and the beans, like a “brush”, cleanse our body of putrefactive bacteria.
4. Doctors strongly advise eating any bean dishes for tuberculosis and other respiratory problems. The reason for this is the high content of amino acids, antioxidants and B vitamins. The components have antiseptic, antifungal, anti-inflammatory properties.
5. This cereal contains a substance unique in its effect - arginine. This type of amino acid controls nitrogen metabolism, lowers blood sugar levels. For this reason, people with diabetes need to eat this product.
6. The presence of iron promotes hematopoiesis, the formation of red blood cells, and an increase in hemoglobin levels. Due to the enrichment of blood and cells with oxygen, the component strengthens the body's defenses.
7. Copper is also involved in the process of hematopoiesis, this element also increases the level of hemoglobin and provides an influx of adrenaline.
8. The sulfur component is an important substance that ensures the good quality of the skin, hair, and nails. The element destroys pathogenic microbes and viruses in diseases of the respiratory system, in rheumatic pathologies.
9. Zinc takes an active part in the metabolic processes of carbohydrates, which helps to improve the state of the nervous system, the walls of blood vessels, and protects against perforation.
10. Useful qualities of beans have a beneficial effect on the human genitourinary system. Regular consumption and intake of a decoction of the bean helps to get rid of kidney stones, gallbladder. Also, the composition stimulates the production of gastric juice, removes excess fluid from the body, as it has a diuretic effect, which helps eliminate swelling.
11. The product also has a hepatoprotective effect, that is, it restores liver function. Thanks to this, metabolic processes are restored, the body is cleansed, skin color improves, pigmentation, purulent acne, boils, etc. disappear.

Cosmetic qualities of beans

This bean plant has amazing properties for improving skin color, hair condition. This is a natural treasure, which gently and not rudely relieves the skin of the remnants of dead cells. But masks and peelings from beans are not so often resorted to. The reason for this is the duration of cooking the legume.

We offer you to learn the correct cooking method, thanks to which time and energy will be reduced.

Beans should be washed and soaked in cold water and soaked for 3-4 hours. Then put on a slow fire and cook for several hours. In order not to repeat yourself and not waste time, light, cook more beans at once. The product is perfectly stored in the freezer and retains its qualities after defrosting.

Important: there is never an allergic reaction to beans, since the product does not contain gluten. Therefore, beans are strongly recommended to be included in the menu for people suffering from celiac disease.

The benefits of bean masks:

1. The composition smoothes wrinkles, tightens the skin, moisturizes the epithelium.
2. Beans have a powerful whitening effect, after the mask the skin shines, becomes velvety.
3. Mixtures with the presence of beans cleanse pores, eliminate black spots, relieve inflammation of the skin, eliminate abscesses, acne.
4. Cosmetologists advise with black circles and bags under the eyes to apply formulations with beans.

It cannot be said that only beans are used, a combination with other products that are no less useful for the skin is necessary. A little later, we will provide some recipes for amazing mask formulations.

Can pregnant women eat beans

A bean product should be on the menu of every expectant mother. The main thing is to listen to the advice of doctors and nutritionists, in which only benefit and no harm will be obtained from the culture.

Important: despite being hypoallergenic, beans, like any other product, can cause individual intolerance. For this reason, before using it, you need to check the reaction of the body, start with a meager portion.

So, let's briefly go over those qualities of a bean product that directly indicate value:

1. Fiber - frees from toxins, toxins, putrefactive bacteria. The level of bad cholesterol decreases, the vessels are cleansed, the walls are strengthened. Thanks to dietary fiber, the intestines are cleansed, and the pregnant woman feels less toxicosis, nausea is minimized, and vomiting is eliminated.
2. Beans contain a huge amount of B vitamins: thiamine, folic acid, nicotine, pyridoxine. Each of these substances is useful for a pregnant woman and her child, as the nervous system of the fetus is formed, birth defects are eliminated, defenses and immunity are increased. Also, the components are involved in hematopoiesis and an increase in hemoglobin levels.
3. Elements of group B calm the nervous system, eliminate convulsions, help to survive stress, irritability.
4. Sulfur synthesizes protein metabolism, makes the skin supple, elastic, prevents stretch marks from forming, ensures mobility and safety of the joints.
5. Thanks to the fibers, beans help the expectant mother fight a fairly common occurrence - constipation during pregnancy.
6. Beans are an excellent substitute for meat for pregnant vegetarian ladies. Vegetable-type protein perfectly compensates for meat.
7. Beans have a mild and mild laxative effect.

Harm of beans during pregnancy

The benefits of beans can hardly be overestimated, but there are still moments in which the legume can be harmful. We suggest paying attention to the following points:

1. Phasin, oligosaccharides are present in beans, as well as other legumes. The latter are indigestible carbohydrates that cause bloating and flatulence. To get rid of these unpleasant components, the beans need to be soaked, washed thoroughly and cooked for a long time.
2. Doctors do not recommend eating beans in any form during exacerbations of gastritis, peptic ulcer, colitis, cholecystitis, etc.

Is it possible to give beans to children

Because of the storehouse of amino acids, fiber and vitamins, beans are very useful for the child's body. But do not forget that it should be given no earlier than 3 years of age and only with a certain type of cooking. But this fact applies to mature beans. As for green, string beans, it is not only useful, but also loved by kids.

Green beans can be included in the baby's diet from the age of one. The main thing is to cook correctly. This type of culture contains vitamins, pectins, dietary fiber. And antioxidants and minerals will contribute to mental development, regulation of the nervous system, soothe an overly active baby, eliminate insomnia and normalize sleep. The product perfectly cleanses the intestines, actively fights putrefactive flora and improves peristalsis.

How to cook beans for a child

Remove the tails from the green pods, boil in boiling water, grind into a pulp. Give the baby a maximum of 1-2 teaspoons as part of mashed potatoes, boiled and grated vegetables. Beans should be present in the baby's menu no more than 1 time per week.

Important: after eating a dish with beans, pay attention to the reaction of his body. If there is reddening of the skin, swelling, the child complains of abdominal pain, bloating, a rash is found - immediately consult a doctor and stop feeding the baby with beans.

As for mature beans, they must first be soaked overnight, thoroughly washed in the morning and cooked until fully cooked. Supplement as a side dish for meat, fish not earlier than 3 years of age.

What is useful beans for men

Representatives of the male half of humanity take on all the physical difficulties. It is important for them to restore strength in time, feel lightness and get relaxation. Also, for modern men, the problem with sexual functions has become acute. Cancer, prostate adenoma began to "get younger" and all thanks to malnutrition, poor ecology, poor quality products, stress, depression, etc. Bad habits - smoking, excessive consumption of low-alcohol and strong drinks also have a negative effect.

You need to eat beans because of the following factors:

1. Proteins restore strength, strengthen and promote the growth of muscle tissue.
2. Vitamin E maintains erectile function longer, activates movement and improves sperm quality.
3. Fiber cleanses the intestines, improves immunity, dissolves cholesterol plaques. This fact has a positive effect on the condition of all vessels, which improves the quality of sexual life.
4. Beans burn excess fat, including visceral fat, which provokes malignant and inflammatory processes in the internal organs, causing diabetes and other pathologies.

Slimming with beans

Which of us is not sinful with evening and night adventures to the refrigerator. And, as a rule, we stuff our stomach with high-calorie foods, sweets, meat. So, it is beans that will help fight this addiction. To do this, you need to eat a portion of the following dishes 3 hours before bedtime.

Diet bean soup

The term of this diet is up to 10 days, while you can lose up to 4 kilograms without harm to health.

So, for cooking we need:

• 200 grams of green beans (green beans);
• 1 onion;
• 1 tomato.

Boil beans, add peeled and diced onions, carrots. At the end, 10 minutes before the end of cooking, add chopped tomato.

Important: spices, salt should not be added to the soup; for taste, you can pour in lemon or lime juice.

Eat a dish three times a day, you can add green fruits (except grapes and bananas), low-fat kefir, the same cottage cheese to the daily diet.

After 10 days, take a break for 3 days, then continue to adhere to the diet.

bean recipe for weight loss

Boil a glass of pre-washed and soaked beans for a couple of hours in two liters of water. When ready, drain the broth and drink every day before dinner for 10 days.

Important: when dieting, you need to completely abandon flour products, sweets, pastries, smoked meats, fatty, spicy, sour, salty and canned foods.

Thanks to this diet, the body will be able to get rid of toxins, excess fluid will come out and the process of cell renewal will start. In half a month, the process of restoring the skin and hair will already begin, the microflora in the gastrointestinal tract will normalize, memory and mental abilities will improve, fatigue will go away.

Also, the diet will be an excellent prevention of cardiovascular, nervous diseases, the hormonal background will be adjusted. Copper and zinc will help get rid of insomnia, nervousness and depression.

How to store beans

The product should be stored in a dark and sealed container in a cool place. Doctors do not recommend buying a lot of beans, it is better to always cook from fresh products. There is another great way to store beans when cooked. The boiled culture must be cooled, put in a plastic food bag and put in the freezer. When defrosted, the beans do not lose their properties and are ready for use in any capacity.

We have revealed a little the secrets of a popular product called beans. This is a versatile legume that can be used both in cooking and in cosmetology. Beans are suitable for cooking in the form of pods, mature beans, soups, cereals, salads are made from it. The rich composition and medicinal properties of the culture should be direct evidence that every person is obliged to include beans in their menu. Eat right and healthy, and good health will become a constant companion of your life!